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I am 5'5 128-130 pounds. That is a completely normal weight for me and should be higher even, however i don't have much muscle so i still look flabby around my thighs and stomach. I think that weight doesn't show much at all, i'd probably look sexier if i had more muscle (which would probably make me weigh more). Aim for a…
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Weight is often an inaccurate way of saying whether a person is 'fit', because it often comes down to body fat and i can tell you from my own experience, i'm only around 62 kg and 167 cm tall, but I am very out of shape, especially in the tummy department. You would think a person at this weight and height would be in…
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I don't live in NYC, not even close, not even on the same continent :D, but I too have PCOS. It's frustrating, because even at my fittest shape, being slim and toned all over the body, I still had a problem losing belly fat. I started a specific birth control pill that made me gain weight all over the body, really fast so…
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Also, the sad truth is it will not start, it has already started starvation mode, because when your body is that hungry, it believes there will be no more food,causing hunger to subside. And that is probably why you feel what you eat is enough.
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First off, there are no bad or good foods, per se. It's just certain things should be eaten in a lot less amounts than many of us do nowadays. For example, even though eating simple sugars like sucrose in large amounts is bad, as it will be turned into fat by your liver, in small amounts it can give you that necessary…
