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I haven't been vegan for long (under 3 months), but I have really enjoyed cooking vegan, and have lots to share! I'm now back on MFP because I'm looking to shift to more strict meal prep so I can lose weight and get enough protein, so I'd love to make friends!
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I haven't been vegan for long (under 3 months), but I have really enjoyed cooking vegan, and have lots to share! I'm now back on MFP because I'm looking to shift to more strict meal prep so I can lose weight and get enough protein, so I'd love to make friends!
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Hummus makes veggies appetizing and desirable. Store bought hummus is typically 30 calories per tablespoon. Here is my favorite recipe for homemade hummus http://www.inspiredtaste.net/15938/easy-and-smooth-hummus-recipe/ It's a bit higher in calories but much tastier with the fresh garlic and lemon juice.
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I only workout 2-4 times a week because my part time job (11 hours each weekend) is labor intense and I honestly don't have the time to exercise very much being a student. If I work out for a long time, I give myself way more credit then if I do an intense workout for 20 minutes. I feel like if you're excessing properly…
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hummus tomatoes peppers onions minestrone soup spicy food tuna (I love fresh tuna now!) crab zucchini goat cheese coconut
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My lunch time is typically around 11 or 12. It depends on the day's schedule. I get home around 3:15 most days and eat immediately when I get home. Leftover veggies are always good, a piece of fruit and a granola bar, small amount of leftover pasta, whole grain toast with peanut butter (make sure to only put 1-2 tbsp of…
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I'm wanting to buy a watch and heart rate monitor that has these features 1. has a gps so that I can track my distance and speed when I go for runs 2. has a hrm that can track calories burned during runs and circuit workouts 3. can easily sync to my iPod 5 or macbook air so I can easily enter in calories burned and look at…
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I 1-up the bento boxes. They make making lunches so much easier and you can control the portions of snacky foods while adding cold leftovers and whatever is in your kitchen.
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Olive oil :D
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To get a response on this page, I would recommend posting it on the Food and Nutrition page.
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sassy
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Feel free to add me :)
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I'm in! CW: 135 GW: 115
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Please add me!
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Feel free to add me!
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The Nike run app is quite good, a bit better than map my run
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I've used MFP this past year but I noticed that I've gained 25 pounds this school year so it's time to get serious so i can live a healthy lifestyle. I would love to swap tips with other people.
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Hey! I'm good and I've already lost 3 pounds in 3 days so it's a great encouragement. I've tried dieting on and off the past 2 years but I've finally seen results from The Flat Belly Diet (it's a book).
