renea_mcdowell Member

Do you eat all your calories from exercising? What calorie range works for you?

What kind of a hrm do you have?

Thanks ladies. To answer your question I am burning between 500-600 when I run short runs but the other day when I ran I burned 1380 calories with a 12.1 mile run. I don't have a heart rate monitor but I am assuming I am burning at least 400 calories when I do Insanity. I don't usually try to eat back all the calories that…