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the tightness is in the quads and butt area. The amount I burn total is about 500 but i only ingest 400 extra for a total of 1900 a day on the days I workout. I make sure that I write everything down that I put in my mouth including liquids. Thanks for all the help
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Thats what I am trying to figure out. I do notice that my butt looks more lifted then before. I know its just a number, but I dont like the increase and dont know what to do or how to tell if it is muscle.
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Like I said, I have been doing this for two years now. Slowed down in the winter and picked back up in the beginning of March. I run 4-5 days a week for an hour or more. My calories have increased only 400. I have a very good hr monitor that monitors cal burn. If I go by another cal burn, it says I am burning more then…
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I burn about 586 and yes I do add those in and try to eat them all back. I might leave about 150.
