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You should lift a weight that suits your strength and the goals you wanna achieve. When starting out with weights correct form , posture and controlled lifting is far more important than heavy lifting, when you master this then increase weights. For strength and power training aim for 2-6 reps with a heavy weight with the…
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Thanks everyone. Yep I just wanna get back my overall fitness a hope to see those long gone abs again lol Happy progress
