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Just recently joined MFP last week. Lost 85+ lbs by myself, but ended up yo-yoing a bit. Luckily I caught myself in time, and didn't ruin ALL the work I did. Always looking for people to discuss weight loss, and will gladly provide motivation for anyone who needs it. We need to stick together!
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I lost 85+ lbs, but ended up yo-yoing. I was able to stop myself before I completely destroyed myself. I gained 18 lbs in this time, however I feel that I need to catch up. There's a few methods I used to lose my weight (or at least make it easier): Do physical activities that are fun. No one likes working out. (Ok, some…
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Doubt I'll remember to keep posting in this thread, but day 3 for myself.
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I used to be a very angry individual. Hated the world, and all that jazz. I now channel that into working out. It helps me take my aggression out, while also benefiting from it. Everyone has a different motivator, you just need to find yours :)
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Just finished about three months ago. I wish you the best, I know the pain!
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Currently dealing with my own yo-yo. Lost 85 lbs+, and ended up gaining back 18 of them. I've decided to begin my journey to continue where I left off. I'll be regularly updating my posts with my progress, but i would be lieing if i said it's not a challenge. Eventually everyone comes down to making the choice of whether…
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Knowledgeable
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Losing weight this fast is incredibly dangerous, prone for rebounding, but possible. I lost 24lbs in a month under a doctors guidance. Before listening to ANYTHING ANYONE says, including myself, I suggest confirming this with your family doctor: Limit your diet to low calorie, high protein portions. Protein helps you with…
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Don't feel hurt or mad from the comments made against you. Harness your anger, and hate and use it to benefit yourself. Anger is one of the most powerful emotions that humans experience. It is typically known for destruction, however can be used for good. Work yourself to prove them wrong, use the emotion to motivate…
