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Forgot to check in last week I think! Here are my numbers... Week 3 check-in: August 1 - 162 lbs start weight August 8 - 161 lbs - down 1 lb - total loss 1 lbs August 15 - 158 lbs - down 3 lbs - total loss 4 lbs August 22 - 156 lbs - down 2 lbs - total loss 6 lbs Don't think I'll make it 10lbs but happy with an average of…
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From the UK too, anyone feel free to add me. I log on daily and like to give support and motivation :)
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Thanks guys :smile: will get looking for a running store that does fittings!
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Name: Holly Gender: F Current Weight: 161lbs / 73.1kg Weight loss percentage: -0.62%
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Weekly Goal: 3500 Day 1: 46 calories burned (walking dog) Day 2: 1023 calories burned (circuits, cycling, walking dog) Day 3: 367 calories burned (running 30 mins) Day 4: 674 calories burned (running 55 mins) Day 5: 0 (lazy day!) Day 6: 1134 (running 91 mins, walk 5 mins) Day 7: 269 (running 22 mins) Total: 3513 Left to…
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Weekly Goal: 3500 Day 1: 46 calories burned (walking dog) Day 2: 1023 calories burned (circuits, cycling, walking dog) Day 3: 367 calories burned (running 30 mins) Day 4: 674 calories burned (running 55 mins) Day 5: 0 (lazy day!) Day 6: 1134 (running 91 mins, walk 5 mins) Day 7:calories burned (how they were burned) Total:…
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Weekly Goal: 3500 Day 1: 46 calories burned (walking dog) Day 2: 1023 calories burned (circuits, cycling, walking dog) Day 3: 367 calories burned (running 30 mins) Day 4: 674 calories burned (running 55 mins) Day 5: calories burned (how they were burned) Day 6:calories burned (how they were burned) Day 7:calories burned…
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Weekly Goal: 3500 Day 1: 15 mins walking dog, 46 calories Day 2: 20 minutes circuits (197 calories) + 75 minutes cycling (734 calories) + 30 mins walking dog (92 calories): day total 1023 Total: 1069 Left to go: 2431
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Name: Holly Gender: female Weight: 163lbs/73.8kg
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Start weight is 163lbs. Would love to drop the 10 during August
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Hi there! I started 2 days ago on this but a daily check in would keep me accountable :)
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count me in!
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Hi there! I've been doing the 30 day shred for 10 days now, as well as her 6 week 6 pack workout (I love jillian!). I know i've started 'early' but would love to keep motivated with all of you :)
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I'm in!
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Count me in!
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Oh my goodness, what an inspiration you all are- thank you for posting, it's great motivation. Well done to everyone!
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awesome! what a change!
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Hi there! I just started it yesterday, I could feel the effect on my muscles this morning! More than happy to keep each other motivated through it and make it to 30 days :smile:
