mgorham13 Member

Part of my goal on this fitness quest is to inspire others if I can. Nothing can be cooler than knowing you inspired someone to make positive changes in their life because of you. He did all the work but you provided the spark and it's something you can add to your list of accomplishments even if he's never acknowledged…

That's called gettin it done! Great job you look 10 years younger

Steel Body Connection, Steel Fitness Connection, Steel Body Solution, steel fitness solution. steel fitness/body transformation I still like eat train progress as well

Short people are always after me lucky charms

2014 I will: Reach 18% body fat currently 34% Run a 5k Run a 10k Do a warrior dash Dead lift 400 Squat 325 Bench 245 Overhead press 175 Log more Learn more Share more

Can anyone recommend a good 21 day cleanse? I'm looking to drop that last 60 pounds in the next 30 days! Hehehehe just kidding

My kids were my greatest inspiration for getting in shape, I have 4 boys 9,8,7 & 5 they are a handful. My low point came when my youngest learned to ride a bike with the help of my wife and I realized that I had lost the opportunity to do "Dad stuff" because I was too fat to help them. I decided I wasn't gonna sit on the…

Wow you look gorgeous. Great work and you got a face tattoo!

I started lifting about halfway through my year last year, while my weight loss did slow down a little my progress dd not. I continued to lose inches and my body changed more than if I just did cardio or ate at a deficit alone. I did a strength training program ( stronglifts 5X5) I love it plus it feels good to feel strong

I started a 10 week fitness challenge last January......I just never stopped! 185 gym visits this year, my resolution for 2014 is 200 gym visits.

RE: 150 pounds to lose.......Help!!!!!! No you don't. You have 10 pounds to lose just do it 15 times or Lose 15 pounds 10 times 150 is an overwhelming number, get it out of your head

That's one hell of a year man, way to go. I am nowhere near that pace I started at 395ish but I am getting there I'm also 6'3. Good luck with the fitness aspect I think you will love it.

Great job you lost like 10 babies

Bump

Bump I'm so excited

Welcome to fat camp, I think most of us felt like failures and started searching for answers. Lucky for you you came to the right place. There are some remarkable woman on MFP search through the different forums and look at their stories you will find everything from beating diabetes, cancer, abuse and more to becoming the…

One tough cookie, enjoy the body

Hahaha trust me I know I have 4 little mood killers! Go for it

I've been there, to the point where I did everything I could to drive my wife away because I thought she deserved better. What you want is your man to make you feel sexy again. What you need is to realize that you already are. If you don't believe me take off your clothes tonight and tell him what you want and how you want…

That's awesome, you must feel amazing

Hi would you happen to have two 5's for a 10? Sorry I really don't think we'd make cute babies! But your the bank teller Well F@ck You creepy D -bag Are all bank tellers like this

From what I've seen by some of the people who are extremely knowledgeable here in MFP land. It is generally frowned upon by the people who have made long term commitments to health. A few a my wife's friends did them and you here how great they are how they lost 15-21 lbs. two weeks later it's "well yes I gained the weight…

I got married to my wife because I could not imagine a day in my life without her, I suppose we didn't need to get married but we wanted to invite our friends and family to celebrate our love and support us. I couldn't wait to get married I'm 38 been married 12 years have 4 kids and it's crazy at times but we are such a…

Tattoo, smile and name

Boxing and stronglifts 5X5. Helped me lose a lot so far please I get to hit stuff and pick up heavy stuff and use apps to track it.

Thanks Bro I wanna be you when I grow up!

Of course

The Facebook post got me right in the heart, it could not have been said any better

You are now the hot mom that the other mothers/wives secretly despise. LOL just kidding (about the despise part)