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I just started playing my old DDR game again. This game is probably 12 or 14 years old. Anyways, it says I only burn 200 calories or so an hour. I am playing on light and standard mode because I'm not very good and weigh 123 pounds. It seems maybe like an underestimate? I'm not sure.
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Yeah that's true about it being a guess. And I did pick some harder songs too. I did a few on standard as well. It's DDR Ultramix 3, one of the old games.
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I have chronic fatigue. I have used graduated exercise to get where I'm at. With graduated exercise, you start off at a low number of minutes a few times a week of exercise, then increase the time by 10% a week. It has worked great for me with the help of a physical therapist!
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I have fibromyalgia, chronic fatigue, interstitial cystitis, hashimoto's thyroiditis, and two other severe mental health diagnoses. I have lost over 20 pounds since February. I gained an initial 20-30 pounds from the mental health medications. After I got fibromyalgia and chronic fatigue, I gained more weight. I started at…