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I take Women one a day, but I cut it in half and take one half in the morning and one half at night. This helps me get the vitamins 24 hours. =]
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I just started using iTunes. Sometimes if you google the song you can find it for free, just takes some time.
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I usually do the same thing. I end up getting it back around lunch time. I have started to gather motivating music to listen to first thing in the morning to try and help get me pumped.
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Ohh I forgot about this song. When I was in elementary school I loved this song. Thanks!
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ME TOO! It's so easy to use! I have been tracking for a month straight now! Everyone here is so positive too! =]
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AWESOME JOB!!!!! KEEP UP THE AMAZING WORK! =]
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ME TOO!! It's actually what got me started on the idea of a positive play list to listen to when I first wake up. =]
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I have been doing her BANISH FAT BOOST METABOLISM dvd. I do the full 40 minute work out. That's all the circuits. She has it boken down so you may do one circiut or more, it's up to you. I have bad knees, shin splints as well as tendinitis and plantar fascists and a bad back. This has helped me to be almost pain free. She…
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I also tried to add it tonight. No luck for me. I just did dance, fast.
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You aren't alone! =] First off I need to say, that you should be wanting to lose inches BEFORE weight. You mentioned that you are getting more toned. Muscle weighs more than fat, so you might not be feeling good about the weight, when yet you are getting in shape. I had the thought process before about not losing any…
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On my Jillian Micheal's dvd they had a sponsor for work out music... It was www.don'tquitmusic.com Where you can find music just for your work out =P
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Anything with alot of bass. I like Lady Gaga's music cause it gets you moving and makes you feel empowered. Katy Perry, too. Pretty much anything that is fast pased and lots of bass. =]
