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I'd like to invite anyone to add me as well. I'm out to lose 60lbs! I lost 40 in the past.
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I have literally been forcing myself to eat something. Today I snacked on a lot of strawberries and I got hungry after the gym. Maybe it was just a fluke thing?
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Weighed in today: 201.6lbs!
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Im so in!!!! CW: 204 Goal: 184
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Yup and as far as the "classless" comment...I can completey conseal all mine in normal day clothes...ex: tennies, pants, shirt with a back....and you'd never know. ;]
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Honestly...no one. I was a lot skinnier in my past but I gained weight from my first pregnancy for my baby. The only one I wanna show it off to is myself. Of course my hubs gets to reap the benifits too ;] I actually like that I have made impressions on friends/family to get healthy rather than change how they look. I will…
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I kept my drinks for the weekend. But when I did want one during the week I made sure I had the cals for it. Simple google can help you find out just how much your drink of choice has in it.
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Cheese and nuts are a great way to snack and bring back some cals.
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I say buy smart! Go to the dollar store and buy some cheap knock off candies you wouldn't touch! Kids arent picky so they'll eat it but when its sitting in the hand out bowl and you're staring at it, you might think twice if it's something you don't like. Maybe get something else, like one house gave out tooth…
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Sadly there really aren't any good looking shoes for inserts. I have to wear them too. I used to wear hightop converse with them, because I could get them nice and snug, plus there is no padding in them that'll raise the inserts even more. You might want to look for a store (not a dr sholl's thing) that has a pad you step…
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Push ups, sit ups, and run! Those are the standard exercises that they test for in basic. They will have them do pull ups but not for PT tests. My husbands in the army. ;]
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I'd say anything Lady gaga, because it's so up beat! ;]
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I have lost 22lbs and I still see the same me. Everytime I step out of the shower i just wanna punch my mirror, who needs one anyway?! I step on the scale and I haven't gained any weight back....as of now I am working to not gain any weight, but not lose because I just found out I'm pregnant (yay! ;]) Before I made a…
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I get the Fiberplus antioxidants! I couldn't stand fiber one.
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Well I am just above that at 5'7" my current weight is 163... I started on MFP at 185 back in Feb. I just found out I'm pregnant so yay I get to gain it all back! lol With this one I am going to make healthier choices! I'm planning on still working out everyday and logging my food. Feel free to add me and any of my friends…
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Tomorrow is a new day! That's the great thing about changing your habits....today you might have messed up but each day brings you a clean slate. It might take a while to get used to the new changes....take it slow. Get a good group of support here on MFP and around you in your daily life. I was where you were for 3 years!…
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I have the same issue...the only thing to do is to strengthen your knee muscles. Cardio is what you are worried about, I presume. Swimming is best for people with injuries because our bodys are bouyant in the water...which is why you can lift anyone in water. Good luck!
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I'd love to know too! My husband was brought up on microwave food too! He's in the Army so sometime its short lunches, so i bend and buy things like pizza rolls, chicken patties, corn dogs..ect
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3438?!?!?! That's crazyness! There is no way that person ate all that back...lol Gunna do my best today guys! I gotta go grocery shopping and I usually log that walk cause it takes ages. Might go to the pool for a bit but its hot and raining lol. GREAT JOB GUYS!!!! ;]
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Wow I just had a look too!!! We will deff kick *kitten* and take names if we keep this up!!! ;]
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Woohoo!!! I got mine! ;] (would be cool if we could take a pic of each team members face and crop it on a pirate on the boat!!)
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My votes for "shredding water" =P
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I guess I am next! Hello all my name is Stephanie, usually go by Stefunny. I'm 21, Married, have a 3 year old and just found out one on the way! So I'll be the preggers ;] I joined MFP in Feb of this year looking for a way to lose the baby weight I have struggeled to lose over the last three years. I graduated from…
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It really depends... If I am dancing and cleaning I just log cleaning....I only log cleaning if I brake a sweat. If I walk to the gas station down the street I log the slowest walking possible for the time walked there and back and usually only log it if I haven't done a regular work out for the day. I have my activitly…
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Hahah Amazing! I recently went to Disneyland for a day...and just for fun added the walking on here. We we're there from 8am- 3pm in that time of "leisurely pace" I burned 1100 cals. I too felt no guilt about the pizza I ate from there when I saw those numbers! ;]
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Not everyone needs to eat every three hours. The only people I have ever know who needed to eat every three hours have a thyroid issue. The 3-4 hour waiting time frame allows the food to be further along in digestion and not fresh in your stomach. If you eat right before, all the acids to brake said food down will be hard…
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you might want to try waiting 3-4 hours after eating. You'll get a better burn if you eat after instead of before, too. I always had acid reflux if I tried to work out too soon. ;]
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I do the same thing but I use frozen yogurt!!! so yummy! =]
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That's amazing!!!!love the hotdog bit =P
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I have noticed the same thing with sweets!! It could be the simplest thing as a fiber bar...and I don't even know if I can finish it. Soda as well. I know they make diet coke with splenda ( I have seen it) but I can't find it anywhere so i get stuck with regular diet coke and that is even sweet. =]
