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I'm backkkkk
Long story short, this time back in 2010 I lost 40+lbs and ended up injurying myself and got foot surgery. It took three year to fully heal and I just haven't pushed myself since. Well I'm back at it, two weeks strong but I need new friends who will push and encourage me. So add away
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No appetite
For the past few days I have not been hungry at all. Including after waking up, which I am normally starving first thing in the morning. Has anyone else gone through this when they first started lifting weights? I've been forcing myself to eat through out the day but I don't even finish what I start. Any advice on how to…
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What is your favorite websites for recipes?
Hey MFP peeps! I went on a 3 year detour due to foot surgery, seriously y'all don't forget to stretch everyday. Anywho, I love going to skinnytaste.com for healthy recipes but I'd love to find out what everyone else uses. :)
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Been here for over a year.
I'm not new here and I've introduced myself before BUT I need more friendly motivation. I started back in Feb '11 and lost 25lbs then became pregnant. Had a healthy baby girl in March and I'm just now getting back in the game. I have about 40 more pounds to lose. So go ahead and add me if you're a great motivator :]
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My friends in need of friends!
She joined via cell app and cannot access boards. Therefor, I'm asking ya'll to add her! Her name is twitchy109! ;] Thanks girls/guys!
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Work out alone or with people around you?
I realized this weekend I get a better work out when my husbands home and around, than when he is at work. Just curious who likes to (or feels they get a better work out) around other people, and who feels they get better work outs alone and why do you think that is? =P
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I'm sure there is an answer somewhere out there already(6wee
6week6pack DVD Who has done it or is doing it now? How do you log it? How do/did you like it? To me it's the funnest(ahh grammar nazis!!!!;) workout I have done from Jillian =]
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Red Shirt Fridays! =]
Can you do something so simple as wear a red shirt every friday? =P http://www.redshirtfridays.org/
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30Day shred vs shred-it
Alright people... I have done the shredded in 30 days... It was kind of easy, compaired to the Boost Fat dvd. What's the difference in the Shred-it dvd from Jillian than the 30 day shred?
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Resistance training
I just started today with some resistance trainging on my legs...I tired to find it in both strength and cardio.NOTHING! Just wondering whos been doing it and how have you logged it? Thanks! =]
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About daily water intake....
I found this today....thought it was interesting and would share.... How much water should I be drinking? Debbie Shelkey-Lawson & Sonya Lopez The answer is, "it depends." The Institute of Medicine advises that men consume roughly 100 ounces (about 13 cups) of total beverages a day and women consume 75 ounces (about 9 cups)…
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Easter Sunday!
Just curious.....who's going to not eat any candy or junk food. Who's going to eat it....if you are, are you going to log it or take the day off? =]
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Almost been here a month.
I think it's time I get some friends to help keep me motivated! For the first three weeks I did Jillian Micheal's Fat burn, metabolism boost dvd and lost 9 pounds. Right now I am on day four of Jillian Micheal's 30 day shred!
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Chocolate.
Okay, I am really big on chocolate. Anyone know any low calories treats/recipes that might feed my chocolate cravings? Thanks.
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What Jilliam Michael's has to say about BMI
I get daily e-mails with advice from Jillian...I thought today's was very interesting and thought I would share. Your body is trying to tell you something, but you're just not listening! To win at the weight-loss game, you've got to make some changes. One of the most important ones is to stop listening to anything but your…
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Working out after eating.
How long do you wait to work out after having something to eat?
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Positive music to help start the day out right.
Okay so I have three songs so far, that will help get me in a positive mood for my day and I would love more suggestions!=] Lady Gaga- Born this way (her newest song) Christina Aguilera- Beautiful Ace of Base- Beautiful life. Hope this helps some of you. Would love to see what helps some of you too!
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Kinects (for Xbox360) fitness games.
My husband and I bought the Kinects souly for the purpose of mixing up our exercising. He's in the Army and does PT(physical trainging) daily. The fitness games are fun and like having a one on one with a trainer, for only one payment of 40 bucks. :tongue: I hope they will add the games to the choices of exercise, like…
