No appetite

avninjalette123
avninjalette123 Posts: 129 Member
edited December 2024 in Food and Nutrition
For the past few days I have not been hungry at all. Including after waking up, which I am normally starving first thing in the morning. Has anyone else gone through this when they first started lifting weights? I've been forcing myself to eat through out the day but I don't even finish what I start. Any advice on how to get it back?

Replies

  • MelaniaTrump
    MelaniaTrump Posts: 2,694 Member
    edited April 2016
    Could be many things.
    Open your diary.
    Are you on a very low calorie diet? Are you eating a well rounded diet with fruits and veggies?
  • CherylG1983
    CherylG1983 Posts: 294 Member
    When I started lifting I was starving. Still am some days! Can't see your diary, so hard to be specific.
  • avninjalette123
    avninjalette123 Posts: 129 Member
    cherylmurray83 wrote: »
    When I started lifting I was starving. Still am some days! Can't see your diary, so hard to be specific.
    I have literally been forcing myself to eat something. Today I snacked on a lot of strawberries and I got hungry after the gym. Maybe it was just a fluke thing?
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