nicole00lynn

hey ladies! I still dont have a scale, so no clue about my weight. My measurements have dropped some, probably since my TOM is over. This week I need to control my eating better. I have this horrible habit of wanting something sweet after anything that isnt sweet. SO I need to either get that under control or find a…

so,Highs and Lows.. a High for me this week was definitely that i got my butt moving on working out again, I decided to let my neigbors suffer and I fell in love with my cardio (Turbofire) all over again. I think I was getting bored with it before because I'd been doing it for several months. Also, I started a new job…

KRYS! sorry i didnt see this earlier, thank you :) a nice compliment to start off my saturday! thanks for being so inspiring :)

hey ladies! hows everyone doing? i missed yesterdays topic, but im new to this challenge thing, so im still getting familiar with the threads. I'd say my ideal size is an 8-10, im by no means petite, so anything lower than that is probably unrealistic. I want to be fit, not famished. As far as how I felt at my biggest and…

I have learned that no one is responsible for my weight loss but me. If i go out with friends, it is my responsibility to stick to my plan, or im the one that suffers later. If my boyfriend doesnt want to eat my healthy dinners, then he can cook his own meals. If I get lazy and skip my workouts, i have to work twice as…

hey everyone! my scales still broken :( but thats ok, im trying to be less dependent on it anyways, i will get a new one in a week or so. my measurements as of today are waist: 32 3/4 grrrr, up 1 1/4 in from my smallest chest:41 arms; 12 3/4, also up 3/4 of an inch legs: 24 1/4 my workout schedule for the week Monday: Burn…

Name: Nicole Where you are from: Just moved to Council Bluffs, IA... Originally from Philadelphia Current Weight and Height: my scale is broken but ill go with my last weight in - 5'6, 176, will be updating ASAP!!! How much you have lost so far: 16 on mfp, 8 before so 24 pounds Weight Loss Goal: 12-15 more pounds Current…

NO, im totally with you, as horrible is this is I cant stand her. If i do the workout i put her on mute, but i loooovee Chalene

thanks all!!

ive heard both, now i do weights before cardio because the weight training is supposed to burn sugars before your cardio

youre not. i have a correct side to take pictures from also :) but mines gone now too. sometimes it takes the weirdest things to notice how much progress weve made. great job!

SW: 181.8 GW: 166.8 Neck: 14.5 Waist: 32 Hips: 39 LThigh: 24.5 RThigh: 25

bumppp

thanks for all the advice :)

shes probably jealous that her boyfriend noticed you :)

almonds!

bump

i wear the black armani and they do love it :) i also wear miss dior, its just a little lighter

my mom went to the doctor a few weeks ago, she is is shape and works out regularly but she asked her doctor if she should be taking B12. her doctor told her that we should get 2500mcg/day and that the pills arent properly absorbed, so she could get the tablet that dissolve on your tongue from wal-mart.

thats a great link! i love the strength exercises they give you. the reason i lean toward the expensive stuff is because i dont know what lifts/squats/etc to do and it walks you through it - but i will defintely make use of that! thank you :)

this was great! i always won those prizes too, only i stopped trying when i was too embarassed to get on the scale with the huge numbers in front of everyone :)

stop obsessing over the scale :) that is a VERY bad way to waste your saturday morning. find something else that shows what youve accomplished and dwell on that today

have you tried lots of different yogurt? i HATE the sour taste in any vanilla-ish yogurt, so i eat the flavored yoplait light ones. they can be high in sugar so i usually mix half a container with cereal of some sort. strawberry shortcake is my favorite, and its so sweet its like dessert :)

Im totally impatient when it comes to yoga, but I find that if I do a light cardio workout ( usually yoga is my rest day ) before the yoga I enjoy it a whole lot more, because my muscles feel a lot more willing to stretch and Im actually happy to relax.

SOOZE - i was thinking the same thing! i really considered taking my HRM back and being like "are you sure this things working right?" but then i looked at how many calories my mom burned per workout (shes really fit) and its way less than mine, so I figure its probably accurate, I guess ill just have to start doing more.…

makes sense. sucks a little though :) thanks!

Arm flab, runs in the family :sad:

AMEN. .

REALLY?! people are ridiculous. she was rude. why was she even at the gym if she was going to chit chat the whole time?

uh i might be in love with you. THANKS :)