nicole00lynn

Hi Ladies! I'm 23 and have lost somewhere around 40 pounds ( I threw out my scale around 30 pounds into my weight loss journey and now just occasionally get on one when at a friends.) I have had SO MUCH success using MFP and exercise programs. Before MFP, I tried Jenny Craig, weight loss pills, weight loss doctors, and so…

Congratulations on finding MFP :) It (and a little bit of exercise) have been the only things that got me off of crash diets and a roller-coaster of weight gain/loss. I'm from PA too! What part are you from :) I don't live there anymore, but my entire family does so I get to go home often :)) Good luck with your journey!…

Always up for supportive friends! Anyone can add me too :) I've gotten to the point where my WEIGHT no longer matters, just happy to be fit, feeling strong, and continue challenging myself.

Always up for accountability partners! What's everyone's plan for staying on track for the holidays? Feel free to add me!

Friend request sent! Are you doing any workout programs? Nice to meet you!

Friend request sent! Do you have an Instagram? I must be a visual person because I get waayyyy more inspiration form pictures :) Check mine out @wholeheartedhealthy

Welcome! I hope you can share in the successes we've all had here :)

I would love to follow you all!!! my "fitness"/inspiration account is @wholeheartedhealthy and my personal account is @nlmiller1 Also, is anyone doing or would like to do the Body Beast workouts? I'm looking for a few people to go through the program with so we can share experiences, keep each other accountable and…

turbofire is my fun, go to workout

forgot to weigh in this morning - i will catch up tomorrow. my favorite clean meal is salmon or trout with a side spinach salad with kiwis, rasperries and walnuts. YUM

i dont think ive had ONE key moment, but ive had severeal times where i try to get dressed and break down because i was so dissatisfied with my body. luckily, i havent had one of these since i put my mind to working out. so for this week, and lately, ive been totally in a work out funk. ive been bored with my workouts and…

didnt check in yesterday, but last week i was 180.something, and this week im 179.4 :) i dont think i really have a quote that i always fall back on, but when i was younger i was really into the "live laugh love" thing, i think because it reminded me to let my guard down and be happy. if i had to pick something now it…

im a little off this week, but i hope everyone else is doing great! triggers: boredom. plain and simple. i eat when im bored, especially once ive started eating, then i continue to eat. almost like binging without the purging. its actually pretty embarassing, but it seems to be a newly developed problem, so im confident…

im a senior in acounting at uthe niversity of nebraska and i work part-timme too. after this ear its on to my masters. feel free to add me!

LOL. im going to resume my normal life - thanks for your help girl :)

uhh i think we can all handle oursleves here. thanks.

seriously?

thank youuuuuu

really, thanks for all resposting the first comment 4 times, i promise i can read. for those that actually input - thanks.

for any reason in paritcular? or...?

I have had experience with pills before. I went to a weight docotor who basically gave me b-12 shots and pills that made me lose weight and not be starving. While it did work, it didnt work for long. I feel that if you want to lose weight permanently, you need to push through it and do it on your own. Pills and surgeries…

last week: 181.4 this week 180.2 im going to commit to working out and eating right this week, i need to rediscover my discipline ad how easily the pounds fall off when youre on track. happy monday everyone!

my biggest struggle is snacking and late-night eating. ive been SO hungry lately, and have been lazy about my meals - resorting to things like cereal rather than cooking something decent.

thanks everybody! i will just have to be patient and take it slow :)

all of my friends have been very supportive and encouraging.. if they werent, i wouldnt consider them true friends :)

forgot to weigh in this morning, will catch up tomorrow. if I could change one part of my body it would be my arms/upper back (back fat) because you cant hide them! and i know some people never lose their arm fat, regardless of how much exercise they do.

highs - uuhhh... lows - crazy overeating at night, pretty much all sweets, also have been so sore that ive been slacking on my workouts?

I was doing better with my eating this week, but then I had pizza and ice cream last night.... Other than that, ive been EXTREMELY sore from my workouts. Like, taking every other day off sore. Im not sure what this is about, but hopefully I can continue to work through it. Has anyone with knee issues done P90X? My…

Morning everyone! My friends and family are very supportive about my working out, but they dont care much about what/how im eating or drinking. My boyfriend (we live together) is probably my biggest obstacle! Hes gotten a lot better about it, but he doesnt care to watch what he eats or exercise, so sometimes thats…