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good post, maybe should be made sticky ;)
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haha that made my day. and i will never try that. never.
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hi there, i don't know you but for me, a good sleep (meaning enough rest) is essential for a good workout, so if you wake up from nightmares, your sleep cycle gets botched and - although you lay in bed for 8 - 9 hours - you don't get enough rest. do you have a lot of stress lately? maybe that's piling up and sabotages your…
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maybe this is right for her? http://www.beginnertriathlete.com/Programs/conservative_program.htm i guess if 7 months are too long she could certainly step it up a notch if she wants to. steve
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i can honestly categorize myself as ULTRA beginner level (i always hated running) but i started a week ago and can tell you it is really doable. you can also repeat days or weeks in case you feel that the upcoming challenges are too demanding yet, so basically no need to do it in the 10 week timeframe if you don't want to.…
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the FitBit app is designed to work with a FitBit device (you can check them out at fitbit.com) which is really small (in case of the FB One) or worn as a bracelet (FitBit Flex) and logs your daily activities without bothering you. Once you synchronize the data with your computer (eg in the evening after work) all that you…
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hi pleur, i'd suggest you try an app or device (like the Fitbit One) that counts your daily activies and calculates daily calorie loss according to your stats (height, weight, steps, floors per day etc.) i've bought the Fitbit One to measure calorie burn when doing long walks, running and daily chores and it works rather…
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since i'm not a big fan of the strawberry taste already, i think i'll pass when it comes to adding additional a** to it, but thanks for the info! :laugh: steve
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Synapze: that was more or less the idea - i don't want to store them a few days but maybe overnight, but thanks for the info - if it tastes crappy i'll stay with preparing them on time :) steve
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oh ok, thanks - i guess i will try it out and see if it works steve
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awesome job, keep up the good work!
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hey there, whenever i need some extra motivation, i think of this guy: https://www.youtube.com/watch?v=Pp8wkNadyhk i don't know if or what is scripted but the fact stands that this guy has overcome his massive overweight by hard work and dedication. so hold on to your goals and keep pushing and you will see results, i'm…
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sounds great, congratulations!
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hi, i'm sure you can make your goal happen, i'm intended to lose 30kg within a year (with 10kg scheduled for the next 3 months) by means of calory counting and workouts and i motivate myself everyday by watching videos and learning ways to make my nutrition more efficient and healthy - so good luck and stay the course, i'm…
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yeah, the goals sure are ambitious but doable and i'm determined to make it happen - thanks for your wishes and motivation! :)
