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11.6 lbs sounds like a great weight loss for 8 wks,. ESPECIALLY for being around the holiday season. Check out the HARRIS BENEDICT EQUATION!! Seems quite accurate and informative. It tells how your BMR is the total number of calories you need in order to MAINTAIN your current weight. Once you know the number of calories…
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Nice Job!!
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So should I be basically eating exactly 1200 a day, no more, no less?
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Now that is making more sense, TY duhhh! No wonder this seems to be slowing down. It shows as in the negative though; so I probably shouldn't worry bout that? Any idea what would be a maximum, lol? Not that i'm looking to go over that.
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Nice Job!!
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Thank You!
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That's Awesome!! I know realistically you can't take it all off right away, so, can anyone tell me how long 20 might take on average? Or what you feel is a realistic loss per wk? I have been consistent for bout 36 days now, lost about 10 lbs so far but just am not feeling it! Am I even making any sense? lol Can someone…
