msjersey73 Member

same here, I want to get thinner and healthier!!! i can't stand being fat anymore!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!! :sad:

Awesome, Totally Awesome. Cant add a thing. thank you for posting. I hope everyone on MFP reads it

I don't agree with it at all. I feel, that if you want, a big close knit family, you could have your siblings and their families live with you, and you could also have more kids or adopt. i feel that polygamy is sexist, and I am an old fashioned girl saying that! It's repulsive, to me. to each his own.

Have you (or anyone) heard of Ree Drummond "Pioneer Woman" ...? she is a texas chef, who is awesome!! check her out for good new recipes. Her recipes have easy step by step pics and directions, and are funny. She has fattening recipes as well as light .... don't get too sucked into the cowboy food :laugh:…

Herbs de Provence is a great way to flavor meats. press it in to the meats, all sides, and let it sit for at least a half hour before baking or grilling. It's a wonderfully different taste, and so easy. you can also mix it up yourself with Dried Herbs (fresh herbs will lose flavor if cooking longer then 20 minutes): Herbs…

Most importantly keep your sodium levels lower then your potassium levels daily.:happy: make sure you get enough fresh veggies every day, and two fruits. fresh plums (or prunes), best thing ever if you have a real issue :sick: drink 6 to 8 glasses of water daily.

how about 2 to 3 eggs, with leftover meat from dinner (or turkey bacon). about 2 hours later a nectarine or green (plantain) banana and a handful of raw unsalted almonds and or raw unsalted sunflower seeds, Fills me up till lunch. Lunch & Dinner lots of veggies and lean meats, and a handful of raw unsalted seeds and or…

I believe it is a Great idea.

i dont understand why you are annoyed by that. a lot of people don't want or need anyone looking, and possibly being judgmental. Find some friends that are like minded as you who keep it open. :smile:

Mackinac Island (michigan) Mackinac.com no cars allowed on the island, they have horse drawn carriages. they celebrate Christmas like there's no tomorrow! LOL i saw it on a tv show, and it was so amazingly beautiful (actually--any time of year) Also, if you want warmer weather, Disney World (Orlando FL) is beautiful for…

Whenever you don't share an "addiction" with someone......they don't want you around.

So sorry to hear your story!! Just ignore him, and keep it to yourself. I try my hardest not to tell anyone what i do, but when they find out, they are all like "oh, dont feed me that rabbit crap food" OR "you're paranoid, cut it out." people don't even invite me out to eat, because they think I can't, and they think i…

^^^^ OMG!! Sounds like she wasn't a friend in the first place.

I only eat the all natural peanut butter (NO ADDED SUGAR) the only ingredients are Peanuts and salt. I hope you are eating this kind, to avoid sugar. are you taking a vitamin? it seems as tho your body is telling you it needs a certain nutrition (Protein maybe) i crave peanut butter at least once per week. but i craved…

I will stop after i reach my goal

New Jersey hi :drinker:

^^^^^^^^^^^^^^^^^^Awesome :drinker:

lol, yes. i wouldn't acknowledge anyone ever while working out, but if you must, once is enough. I am a very social person, and always smile and/or say hi to people, however.....not during a workout.

Don't starve yourself, don't go around hungry all the time. 1500 cals is not too much, in my opinion. just make them good, low sugar, no enriched flour, calories. maybe you could try to eat more low GI fruits and veggies, and lean meats, and less grains. your body will do what it needs to do , naturally, if you give it the…

i'm an american, but i'm half irish/scottish....lol... if that counts. could use more friends on here if anyone wants

I HAVE THE RING.....AND I'M KEEPING IT... LOL :laugh:

me too!! yuk!

I hate: COFFEE MILK....it's for baby cows, I was weened off of milk at 1 yrs old. Sweetened Drinks.....no way will it quench my thirsty mouth Artificial Sweeteners---dangerous cancer causing chemicals! DIET Drinks---i was thin until "Diet" food and drinks! TOMATOES---Mother Nature didn't finish making them--they are all…

I use the Unsweetened Original Almond Milk because i am lactose intolerant, and i hate soy milk (bleh). 40 calories per cup, and more calcium then milk (and cows milk calcium doesn't get absorbed by the body anyway). (cows milk is for baby cows)

Mermx....sorry, but, you are so wrong. try being a bit more open minded..... every body's different. :smile: i have seen many natural body builders do great things in less then one year.

Have you tried Zevia? soda made with Stevia all natural sweetener. they sell it at whole foods, trader joe's, and just about all health food stores. I will never, ever, ever, have any artificial sweeteners, ever.period. those chemicals are super dangerous, and also make me sick. My grandmother died of pancreatic caner…

YOGA FOR THE REST OF US google this dvd, it was on PBS. it is just for someone like you, in pain, and new to yoga. follow it very slowly....hardly stretch at all. just do the movement slightly....stretching should feel comfortable, and relaxing, not hard and rough. It helped me get rid of the pain..i was in a few car…

The Business will do what the majority of the customers want.

this is one of the reasons why i wont/dislike to go to gyms.....Judgmental people like you. when i hurt my leg, i had to stop and go slow, and stop and go slow, on the elliptical machine, and people would look at me funny, and act like i shouldn't be there. its no one's business what others are doing at the gym.

Fear Nothing, But Fear Itself