msjersey73 Member

Hi.....Your wife sounds like an annoying, pain in the *kitten*, who is also a snotty snot who just wants attention. Ignore her attitude, and tell her to back off your alone time. she can join you after you lift for cardio or something. It sounds like you do enough stuff with her, she needs to stop being a little brat. Good…

i really hope that the original poster was not serious. if you were serious, sounds like you just need a reason to divorce. Seriously, people forget things all the time.

Doing Planks and pelvic lifts are the best way i have found to trim inches fast from your mid section. Those planks and pelvic lifts strengthen your core without bulking it up.

copied: Coconut water is the liquid inside unripe, green coconuts---not to be confused with coconut milk, which is made by juicing the flesh of a ripe coconut. Coconut milk has 550 calories per cup, most of them coming from fat. Coconut water has 46 calories per cup and no fat and contains essential vitamins, minerals and…

Unsweetened Coconut Water......has the potassium of over 10 bananas, and more electrolytes then Gatorade could even wish it had. All grocery stores sell it, usually Goya brand, and it is in a steel can. and very good!! or just buy a young coconut (not ripe), and drink the water out of it. Google it, if you don't believe…

no cheese, but it MUST HAVE TEARS OF THE SUN Hot sauce (made by High River Sauces) WOW!!! its a citrus style HOT Sauce, sooooooooo effing GOOD! I love Beef only, no fish......LOL

Don't ever ignore him!! or anyone for that matter...that's a game..you..don't want to play, or he will be gone. one little gift is good don't over do it. be calm, be yourself, take your time, have fun. you live once. take it SLOW...and be confident and relax. he obviously likes you, you are pretty, and don't say you're…

Glacier Vodka......it is so smooth!! amazing better than all the others, and cheaper too :-) Also, it is Made in USA, so, buying it instead of imports, will boost our economy too! if you love Vodka, you must try it!! Please! I absolutely love it!

Hi, an easy thing is hard boiled eggs, i have 2, with 2 or 3 turkey sausage links (ready cooked- just thaw in microwave) and a handful of raw almonds. then have a snack later in am, like berries and raw seeds and nuts). also, when i get tired of eggs, i usually switch to chicken or meats leftover from diner, and grab for…

i am cleaning. everything. literally. Stay safe, stay smart :-)

try Raw nuts and or seeds (roasting depletes most -if not all- of the nutrition from the fats) and the good fat from these are Energy--which you need for the run. Raw nuts and seeds are also great carbs too! also, Eat Eggs or meats with it.

Hi. I am going to learn snowboarding this winter as well. So, in addition to the gym workouts, i just acquired a skateboard! I just stand on it and practice that balance daily this week. then this weekend i will slowly start to move a little bit on it. you may want to try it too! I used to ride skateboards a long time…

remember good fats are energy! :--) nuts and seeds are the best carbs, and veggies are good carbs, and lean meats and low sugar fruits. <<<<< All ya need! good luck! >>> THE PALEO DIET (aka cave man diet) explains how humans should (and did) eat before processing. (no dairy either--its gross anyway LOL

butter is okay left out, unless its really really hot out. lol it doesnt separate. FAST FOOD IS N A S T Y !!!! Stay away!!!!! thanks for sharing!!!

a fresh plum after dinner. that is better then anything! and try staying away from dairy foods...

yeah, its possible. some fat and some water loss, is most likely. Good for you, be happy, and confident and you will do great!!!

it does hold you accountable. and so do your MFP friends! best wishes to you.

I belong right here in New Jersey, Close to the Beach, and the City, and the mountains! i cant live without the beach. Love it here. Too bad the pay sux, and the good neighborhoods are too expensive, but, that's part of what gives us our great attitude towards life! Life is what you make of it. Home is where your heart is,…

welcome! Good Luck! some pretty good peeps here.

Yikes! hope u get some alone time soon. my mom did, she forced herself to take an hour or just half hour after dinner to work out, or walk, whatever. She just told us its her time, we eventually complied.... good luck! also, its good to teach the kids that mum needs her time out :-)

Welcome! I love it here, and have the best supporting group of people ever!!! Good Luck!! if u need more support, feel free to add me :--)

you could Stick your tongue out at them, if they give you a bad look, or smile at them and say hi. Its better then what I do, lol, I say W T H r u looking at? LOL just get in there and do your thing!! don't worry about jerks. :--)

tea is a Diuretic, and will definitely remove all that water from your bod.... i drink 2 to 3 mugs a day of black tea. :-) and i love salt, however I dont cook with it, I ONLY put it on food Immediately b4 eating it. :-) salt is good for ya, but not toooooo much

Thank you for starting this topic. It needed to be said! I completely agree! People are on here for help, not to be ridiculed. The site was very confusing for me when I first joined, and i had to figure it out myself, i still have questions that come up. If you cant help, and be thoughtful and caring then: "SHUTTIE!!" :-)…

great advice from everyone! Do Back leg extensions, on hands and knees....... also, try doing Pelvic Lifts....amazing results in your ENTIRE Pelvic area---but , thighs, lower tummy, etc.... just squeeze and tighten as you lift, and you could put more weight on the good foot, if you need to. (on floor in sit up position,…

jenstanley13...............great idea as well!!!!!! :-)

Hello, My trainer has me doing of 30 - 45 of lifting weights, then 30 to 45 cardio. doing cardio last to burn more fat. I do this 4 to 5 days per week. <<<< I do 3 to 4 reps of 20 counts of weights, and use each machine in my gym. then 2 sets of 20 second Planks for a stronger core,,,, and squats. then i get on the bike…

Hey, don't panic. could be water, could be you gained muscle from working out, and feeding your muscles :-) just get back on track today. we are all here to help :-) double up on the veggies and simmer down on the bread take care!!!

So TRUE!!! LOL

thank you soooo much for posting this!!!!! i cant have dairy, and i love almond milk!!!!