NitroS1988 Member

8481 + 49 = 8530 :) Awesome effort all

LOADS of goals..I feel like I really am hitting my stride with this exercise and MFP malakey..some are: Reduce BF and BMI Lose 3 stone while maintaining muscle mass Eat cleaner Cut out soda to once a fortnight Good luck in 2013 :)

I remember having this thought on NYE last year and not wanting to look the way I did, I joined MFP in February and feel the journey has been amazing. I have learnt loads about nutrition and exercise over the past 10 months or so. My aim once I was more knowledgable was to get under 100kg and improve my general fitness…

I brought the first one and although liked the idea was not completly hooked. Brought Revelations last year and that was absolutly amazing! would of been my game of the year if not for Skyrim.. Recently got Assassins Creed 3 and am slowly getting into it although admit i am not quite hooked yet but give it time.. I would…

great way to start the year! I am in if there are spaces left..

@ Deka61 50-52

Like most people have already mentioned, c25k is amazing and a great starting point for running. I could not manage 5 mins before without needing to stop and now can handle 45-50 mins at around 5-5.5mph. Also the zombies app on the iphone is called Zombies, Run! it is really fun to do when your outdoors as there is a whole…

Amazing, great success story..keep up the amazing work and happy anniversary..very inspirational

yeh i do try to stack up on protien quite a bit actually, any reccomendations apart from chicken where i can get high protien foods?

chigwell, essex here...anyone is welcome to add me..on a journey to lose another 15kg after losing 14kg so far, anyone is welcome to add me

hey mate, am 24 and on a long weight loss journey..have lost about 14kg in 6 months looking to lose another 15 at least..feel free to add me :)

thanks all, funnily enough i have come across that roadmap post and have used the site suggested. It is actually bookmarked. I will try and change the settings and see what calorie intake and BMR figures i come across. I may up my intake by a bit and try differnt exercises aswell..changing intensities or activities and see…

Hey there fellow UKer., I hope i am considered young (am 24) and have lost 26lbs so far, i do like doing certain exercises more than others but am looking to lose another 40-50 lbs over the next 9-12 months. Good luck with your weight loss journey! Anyone is welcome to add me, great for motivation, support and advice :) Nit

Hey, just turned 24 and have no kids but like yourself have over 40lbs to lose and am very motivated. Feel free to add me :)

got alot of goals in mind as going away in september. Want to get down to 100kg from 105kg. Train at least 5 times a week and improve my running and rowing times aswell :) good luck to everyone else with their challenges!

Thanks everyone for all the advice jemma3250 - thanks for the great info, i find that like yourself my asthma can come about from allergies (Such as cats), a cold or sneezing or some exercise however i am trying to rely less on the inhaler but will use it when i do desperatly need it. Marcillene - i used to be very similar…

Pgarcia413 - I drank plenty of water today although it may of not been enough due to it being a very hot day, and maybe the gym's air circulation may have come into play also.. gdevender - I did not have an inhaler on my however used it when i got home (the rescue one) i do have the daily one that you should take twice a…

black and white

Lived in London for 16 years then moved just onto the border between essex and london and also work there, however as im still within the m25 i still call myself a "Londoner" :) Also feel free to add me :)

hey guys, i have just turned 24 and am 232 pounds at the moment, i started at around 257 so have made some progress but am aiming to get down to 180ish, my first aim is to get down to 220 as that means i am under 100kg (uk here ). Feel free to add me, would be great to have people in similar situation to me to see their…

Hi im from London too :), started off at 116kg (257pounds) and now am 105kg (232 pounds), anyone feel free to add me, good to have local friends that understand same foods, lingo, brands and rubbish weather :)

London here, so close enough, SW was around 257 pounds (roughly 116kg) am now at 232 (105kg). Feel free to add me :)

Hi, Nitesh from London here, feel free to add me..good luck with the journey :)

cocacola, was pretty difficult to give up but it is all for the greater good

Hi Wendy welcome to MFP my fellow Londoner, this site is great with very friendly people who offer great advice, and losing weight is always easier together! Good luck, friend request sent!

Hey, us UK folk are very rare indeed, but its great to come across others :) I am currently at 107kg (yes i work in kgs!) looking to get down to as close to 90kg initially then wherever this journey takes me! Good luck with the challenge and feel free to add me for support as we are all in this together :)

Hey there i am useless at running but have taken it up to improve as its vital for most sports! Couch25k is a great program to take and ideally i would like to run a 5k however that is a bit off at the moment! feel free to add me :)

depends on the gradient you are walking aswell, i guess if all other things were constant you would burn the same however outside is much nicer and you get the fresh air, i actually went for a walk after dinner and it was lovely outside :)

I find it soo hard to eat in the morning but i will always aim to have a banana and a innocent smoothie (strawberry flavour) either before work or i will take it to work and have at my desk (so either around 8am or 930am). My last meal i am trying to eat at 7pm if i can manage it and have tried to cut out all after dinner…

Hey folks, mostly ps3 gamer although getting back into PC games in a big way, skyrim anyone!? I like all types of games and am currently playing football manager and skyrim, planning to purchase diablo 3 in the near future! Also looking forward to Assassins Creed 3! Weight loss was going very well up until june but then…