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home gym advice
Hi all, So I am looking to quit my gym I have been a member of for 2 years in place of joining my work one (which is half the price but comes with other benefits such as 5 a side football). Therefore for me to get my pumping iron on I need to invest a bit more at home, I already have a few items but was wondering if anyone…
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post workout meal
Hi all, just wondering what everyone has after they have had a workout? More looking at people trying to lose 50+ pounds, and seeing what they eat. I generally go for chicken salads in the evening, however do not feel that hungry..
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post workout meals
Hi all, just wondering what everyone has after they have had a workout? More looking at people trying to lose 50+ pounds, and seeing what they eat. I generally go for chicken salads in the evening, however do not feel that hungry..
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hitting the wall!
Hi all, So i have been on this site for about 6-7 months and in that time I have lost 31 pounds (14 kg or over 2 stone) but still weigh around 225lbs. I train about 3-4 times a week, having improved my running to being able to run 5-6k however in the last month I have stopped losing much weight at all. My diet has not…
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rowing machine concept 2 2000m and 5000m
Hey all just wanted to get some feedback and advice as im rowing blind here of what times i should be looking for in the distances mentioned in the subject. I am a 5 foot 8 inches 24 year old male and my weight is 105kg (231 pounds). I have been doing the 2000m for about a month once a week or so and have got my time down…
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asthmatic and confused..
so i'm a asthmatic although have not relied on my inhaler for about 5-6 months. I went to the gym today and went on the treadmill and within 5 mins of running (after a 5 min warm up walking) i was panting and gasping..pretty pathetic..however yesterday i started off with the same warm up and was fine and went on to do 25…
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so.... i've been here for a while..
Hey guys, So have been using this site for about 3 months properly and have started shedding the kilos (from the uk folks!) have been going it alone although will be great to have some friends to lose weight with, motivate each other etc. Feel free to add me and let the road to healthier bodies begin! SW: 114.8kg…
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Breakfast club ideas?
Hi guys, I know its the most important meal of the day but i hate it with a passion! I normally have a banana for breakfast before i leave for work so was looking for any other healthy choices that i could eat? Im around 240 lbs and looking to lose at least 40-50lbs. Cheers
