bopstedal

You know your body better than the doctor...if you're happy with the # on the scale and feel good then that's all you need. If you don't have any obvious health problems, be happy with the great weight loss success you've had. Charts are meant to be guidelines not hard fast rules.

in What Should I Weigh? Comment by bopstedal November 2013

I would be elated to have your success! You should be so proud!! I think anyone that can lose that kind of weight is doing something RIGHT. My philosophy is one day at a time, if you mess up one day then just do better the next. I know this isn't always easy but you have to keep going. Positive thinking won't give you…

in Looking for encouragement :) Comment by bopstedal July 2013

so true - they may even try to sabotage you

in Have you ever been insulted about your weight loss? Comment by bopstedal July 2013

I like your response on this one - I totally get it. You look great - good job on the hard work!!

in Have you ever been insulted about your weight loss? Comment by bopstedal July 2013

Try to take a walk around the block / neighborhood. If you're visiting someone, it would be a nice time to visit and still get some exercise in. Good luck!

in In need of some support! Comment by bopstedal July 2013

I love your story, it gives me the motivation to follow your lead :happy:

in 58 Years Old and 81 Pounds Gone (Pics too!) Comment by bopstedal July 2013

bopstedal Member

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