melind78 Member

Yes I had my thyroid removed since 2003 and have been on synthroid. I had gained a least 30lbs or so since. I would always use the excuse I have no thyroid that is why I can't lose weight......I told myself "the no thyroid excuse" is getting old and it was time to make a change. So I started working out 5x a week…

I love SAN Raw Fusion - vanilla bean protein. Taste great for being raw - 116 cals/5g carbs/1g fat/ 21g protein/ 1g sugar/1g of fiber :smile:

Thanks everyone for the advice very helpful and I going to customize it so I don't see the red- right now my sugar limit is set at 25 - unless I exercise I have a little higher. Again thank you all for your input very helpful!!

USA, New York :smile:

hiya ive been on here for a bit now and lost 6lb but im wanting some new friends if any would like to add me plzz :D x Feel free to add me. I am pretty new and any motivation/support is welcome as I know this will be a long hard road. :smile:

I work at a Health Care company as a Project Manager. I am passionate about the people in my community who struggle to understand or even like what their Health Care provides. At least I can at the time of benefit discussion with a new or existing Employer Group, is add some input/suggestion on how they may want to cover a…

Thanks for the tips. I think will try the Spurlina and/or Brazil nuts in my diet. We will see. Thanks again!

My biggest problem is my energy and next would be the calorie limit. I exercise pretty regularly when I am not too tired (I try to workout at least 4x a week) I am adding weights now so I am hoping that will help and I am starting a Zumba class 2x a week. The scale depresses me I only weigh myself once a week and it always…

Thanks! Yeah I take Synthroid and will be on it for the rest of my life. So I am pretty much hypothyroid most of the time.....I tried to be good about getting blood work regularly to keep it in check.....