Hi! I am hoping someone can give me some tips etc on how to stay under my sugar limit. I ALWAYS seem to go over. I do not eat really any process sugars too often. I do take a teaspoon of organic, raw honey every morning for my allergies that I do not want to take out of my diet as it helps. I use xylitol all time to bake…
Hello, I am new to MFP and very excited about all the features it has.....I have been struggling for years now with my weight being up and down due to having no thyroid. Any advice is much appreciated :smile: Thanks!