zericaaaaa Member

oh wow so theres no such thing as toning huh?

hell yeah that's awesome i'll give it a try!

this made me smile haha. congrats! I still die after one minute of running so kudos to you :)

I would!!!

hehe you did get all the a's :) and body combat sounds insane! way to push through the pain ;)

that really is awesome! I read earlier that you've had a hard time resisting the binge during the night, so that is a huge accomplishment :)

me-5 binge-2

oh wow. that is so crazy. I guess my place is better in a sense, we get 75 cent raises every three months but you have to meet pretty strict criteria that only a few people can ever really meet. I've gotten one raise so far so I'm not complainin but it really sucks that I don't get paid hourly. I don't mind the work and…

oooh onstar sounds crazy! I bet that kind of work made you feel good at the end of the day for sure. and I take calls for car dealerships all over the country. service appointments mainly but I also do follow up calls for service as well

ive got a skinny lil boyfriend who can eat whatever he wants and a roommate that isn't dedicated to a healthy lifestyle so I feel your pain! feel free to add :)

hahah!! omg not yet. I have had a few ask me out to lunch and one time this guy invited me on a motorcycle trip to his condo in north Carolina haha

they pay us by available time (time that we're sitting at our desk ready to take a call) + time on a call + 5 seconds for aftercall work on every call. which by the way takes more than 5 seconds to wrap up most of the time. so any time I leave my desk I don't get paid. we can get side time for any time we spend talking to…

oh my gosh I would have lost my mind by now if I were you. I've only been here for 7 months and I'm at my breaking point haha

yesterday I burned 1000 calories in one workout lol that's definitely a first! went hiking for over 2 hours, it was wonderful

today I am proud that I woke up and burned 500 calories before work! I'm also proud that I chose fruits and pre planned snacks to eat at the office today instead of the chocolate muffins that were 750 calories lol.

im hoppin on this a little late but I'm so in!!!

lol 'to each his/her own' is basically the whole point i was hoping to make

although i've been overweight my whole life i did participate in soccer for a good 10 years so i had that advantage when i began seriously working out on a regular basis. i started doing 2 miles every couple days and just gradually added on. 2-3 months in i was able to handle 3 or 4 miles 5-6 days a week

well i know the pizzas i make are less calories with the salsa and usually fill me up more. so yeah they may not be healthier but for me its a better decision for my weight loss goals. and i usually physically feel a lot better after eating my pizza in comparison to eating take out pizza. all the grease and all idk but…

im starting to learn the ropes haha ive never really been big on internet forums and i think i'll keep it that way hehe. but there have definitely been a lot of really awesome people i've encountered on here

leslie sansone + logging my food with MFP helped me to lose 50 pounds :) i fell off the wagon but I'm back on now. her dvds are a GREAT way to start working out if you've never exercised regularly before. nowadays i usually do 2-3 miles (i used to do 4 daily! it was crazy haha)

i created my own workout for it! i used a heart rate monitor to see how much I'd burn with each mile. at 5'9 235lbs i burn around 150 cals per mile

"While they can be a good way to press the “restart button,” it isn’t scientifically proven that your body actually needs to be cleansed. “Your body is pretty high tech, and if you think about it, it cleanses itself pretty frequently,” says Leslie Schilling, R.D., Memphis-based nutrition counselor. A day or two is likely…

alllllll of this ^^ you might be losing more than you think when you lose from a juice fast. no real evidence to support any good, just because people did it for thousands of years does not mean it should be recommended you can lose weight and keep it off with solid foods :)

:) im glad I'm not the only one lol

i love this idea. i used to do the same thing but i use salsa instead of pizza sauce and it is soooo good. normally I'd put grilled chicken, green peppers, onions and cheese on the sandwich thins. haven't done it in awhile so thanks for posting! totally gonna do it tonight. and in response to the people that somehow found…

yes i would!

handsome :)

edgy/artsy lol

I second this!!!! leslie sansone seriously is my girl. her workouts make me feel powerful and without her dvd, I don't think I would have been successful. I lost 50 lbs (slowly re-losing now hehe) with her dvd as my only exercise and MFP to count my calories. I was almost 300 lbs when I began so I understand the anxiety…