zericaaaaa Member

I used to eat them all the time and I totally forgot about them until now. I just ordered a box off amazon haha I loooooove to cut them into three pieces and pop em in the oven for a few minutes. they bake like freakin cookies. throw some cool whip on em and youre set

please eat more :( it makes me sad when people eat below 1200

me- 13 binge-8 yesterday was a good day!

900 is no good :/ try to stay at least around 1200. from what I've read anything below 1200 will put you in starvation mode and you'll start to lose muscle. and if youre active you should be eating even more than that really. I'd say the only way to get a straight answer would be to consult with a nutritionist since…

I looooove egg whites. this morning I had 9 tbsp. of eggwhites for only 75 cals, added in some green peppers and put it on a piece of whole wheat toast and some salsa on top. ended up being just under 170 cals and it honestly filled me up. I love eating more at night so its crucial for me to have small breakfasts, but this…

me- 12 binge-8 vacation always gets me!! today is going well though and i intend to make that number no higher than 8!!

wow!!!!

oh I am def single haha freshly single

awww staaahhhp thank you :)

holy Robert downey jr yummmmmm

this thread just keeps getting better and better

omg yes

girl imma bout to date you haha you are drop dead gorgeous

this is the chit chat, fun and games message board. you are not fun at all so leave

good!! let the games begin haha

no trap just looking for a fun distraction lol. bout to make this the official single ladies forum

I will be dancing a lot more than I ever have haha

me- 8 binge- 3

im such a newbie to forums in general lol thank you though I realize now what it can be like

Haha okay good my butt needs to get a good workout lol. i'll definitely have to get a good chair, (just moved into a new home) but I do have dumbbells so I will use them

oh that is awesome I will take a look at that when I'm home later today! thanks for the suggestion :)

you guys just gave me goosebumps for days and tears in my eyes. I love all of you thank you guys SO much. its your support that helps push me through all the hard days. you all are beautiful and inspiring people. its hard to even wrap your head around committing to a healthy life so just by being here it shows how strong…

you are awesome!!!!! congrats on your success!

i totally agree with this ^^^ leslie sansone is awesome! her program was the first exercise program i ever tried when i first began losing weight at around 300 lbs. i feel so great after a walk with leslie :)

I actually could workout in front of my computer, i do have access to the internet through my roommates ps3 as well

i found the info very helpful just not the constant battle of 'whos right' and 'whos wrong.' all of you guys had great things to say. and yes i will! i am broke at the moment lol but once i have the money for a program i would love to look into it

awesome thanks again to everyone for all the useful info, i greatly appreciate your time :)

lets just stop arguing the specifics and get to the point. no spot reducing. must work out whole body. use correct form. and be safe. do i have that right yet or no?

you're right honestly i don't haha

thank you! i need to take a look at what these skull crushers are lol I'm such a newb when it comes to this