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I recently starting losing weight and I have bought a old kona muni mula 1997 model. I used to ride a lot and knew the kona were a strong frame. I was worried about my weight and popped in to my local bike shop who have been great. They advised that if I take it easy going up and down curbs then I shouldn't break anything.…
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usually i have salmon with green pesto on. but goes well with other fish. Trout is an amazing fish, i usually do trout with a beetroot and leaf salad and horseradish mixed in creme fraiche. yummy
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There's a thread about favorite up beat music and I thought it was relevant here as my current favorite is the pacific timm sound track. https://www.youtube.com/watch?v=Rotq3Gl4N0s&feature=youtube_gdata_player bring out the geek in you doing a workout like a giant mech.
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I will help you babes. X
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Bit of an odd one but the sound track from pacific rim! Plus you can pretend your a giant battle robot. Geek!
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Congratulations on finishing the walk. It is not anything that i have ever done. but may be one day :-) I have several friends in the forces who have told me about the 3 peaks, so i know its no mean feat. Well done
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Wow thank you everyone for the friend requests. Much appreciated!
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Had a mid week weigh in and i am 2lbs more than on Tuesday, no idea why cos i haven't gone over my calorie in take. I do need to up my exercise this weekend as i have only had time to get out for 1 walk since tuesday.
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Thanks for the posts all. Its a nice to receive support. I need to speak to my doc about losing weight ( fear of excess skin in the long term) Thanks Tim
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Thanks. I am setting myself lots of goals and as i do them i will tick them.
