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I've been doing DDP Yoga for about 14 months, and I DO use a heart rate monitor, religiously. I am able to keep in my fat burning zone and, even though I was really athletically active when I was younger, it's been very helpful in not having my heart rate go too high. I recommend it, you really learn a lot. :) Hope this…
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Just checking in. Thanks to those who sent me friend requests! I'm starting in on my 3rd week today. I actually dropped a couple of pounds, which has been really rare for me! Yesterday I made a tofu dish that absolutely rocked my world, in fact I just had more of it for lunch! It was supposed to be a taco filling, but who…
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Thank you for your friend request. It really helped looking at your daily food! I'm doing great! I feel SO much better. :) Today I'm stuck in an all day meeting and had to have a cheese and veggie sandwich (not GF bread) (and I'm usually dairy free) but the sandwich would have starved me if I hadn't eaten, and I didn't…
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Hey there, I'm new as well! I gradually changed over to Vegan after several months of realizing I didn't really like animal protein any more. I was 75% plant based for the longest time, then last week, I just dropped it. No Regrets. I'm dairy free and gluten free as well. I'm 5'9", weigh 273. I've lost 35 lbs over the past…
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Hey there, I'm new as well! I gradually changed over to Vegan after several months of realizing I didn't really like animal protein any more. I was 75% plant based for the longest time, then last week, I just dropped it. No Regrets. Having said that, I'm wanting to be sure I do this right. I track my food daily here, and I…
