Rthomas826

Wow thanks! I never thought of pre preparing meals and freezing them :)

Thank you. I've logged everything so far, even the exercise. (One day) I took 4 days off. But I will be logging more activity for tonight's work out :) I work full time, and work as a freelance makeup artist in my spare time, I'm rarely home. So quick foods, is what works for me. I try to buy fresh veggies and Fruits. but…

I know, I totally binge on the weekends. weekends I usually stay up late, eat late, drive thru and a lot of caffeinated drinks=/ Actually seeing it all added up how much calories are in just one sandwich?! I was really surprised!! Its now making me double think when I go. But yesterday and today I stepped on my scale...…

What is a BMR?

My dad had thyroid problems before he passes a way. and had to be on medication for it. But it was where he couldn't gain weight. I had an appt. with my doc. earlier last year and asked them to check my thyroid levels and she did :) she said it was lil high but it was okay and she would check back on it later.

Yes I'm so appreciative of all the responses! :) Thank you everyone! And no I usually to eat my salad plain. its a mix of green n purple and spinach. they add some yellow and red bell peppers and green onions. made at my works cafeteria :)

@bigjuicyhog I am honest. I'm trying to long everything I couldn't remember everything i ate before that day. so i didnt log it. i just started yesterday. And LMAO if i forgot the hamburger?... I'm going to add that!! lol that's funny...

@RGv2 I just started this yesterday. so that is why my entries are so few. Yesterday I did only eat 800 calories and then a light work out of walking 4miles. I wanted to bring my calories up some, but it was 11pm and I don't like eating so late right before I go to bed :) I didn't realize I didn't eat as much as i should…

My name is Rayna I just started MFP today :) and have already realized calorie intake needs to change. I work out 4x a week :) and this is my 6th week.

I do feel my muscles are gaining strength :) and I can do more distance on the treadmill than I first started because now I'm doing intervals of jogging and speed walking.

Just figured it out! sorry! but now my DIARY is view able.

It is set to viewable by everyone.

I did make it public, I just started today. So there might not be much on there yet. I'm 23, 5' 3" and 264