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hello what kind of diet plan do ya'll follow. knowing what to eat and how much and how often is a struggle for me. also having enough energy / time to exercise. need some advice.
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hello. i would love to lose 25 lbs. i have gained weight due to moving from North GA to East Texas last summer, the stress of finding a new job, and so on. mfp has really helped me count calories and a great tool for journaling, regardless if i eat bad one meal i write it down, to get back on track for the remainder of the…
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Hi. In the past 3 days I have walked 9 miles. It's a huge deal!! I'm lazy, but don't want to be! We can do this!!
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i like Luna Smore's bar. yum! Quest cookie dough,it's not the best tasting, but better for me than eating the real thing. i also love Chobani flips. Coco loco with almonds dark chocolate and coconut greek yogurt. :)
