Replies
-
You'll need a mat if you're working out on a hardwood floor. I have 2 sets of dumbells. 3lbs and 5 lbs. I use the 3lbs for the moves that the 5lb weights are too heavy for. Defintely be sure to stretch out good before and after working out and drink your water and you'll be good to go! Also, be sure to wear tennis shoes…
-
I saw the pics! WOW!! I can defintely see a difference in the waist and arms and legs...all over! Looking more toned than fluffy. Keep it up! Werk yer butt off!
-
wow! You got a fitness genius friend! I wish I had one...Keep it up! It'll come off :-)
-
ha...don't you LOVE when the hubs forgets to tell you something "important"?? At least it gave you another day to lose some more right?!? Run babay ruuuunnn!!
-
154.2!!!! I re-lost .6 pounds from last Wednesday!! I'm so excited because I didn't realize it was sneaking off of me. This whole time it felt like WEEKS I was at 154.4 but it was only a few days really. Now, on to 153.6 and THEN I'll really be happy because that's where I gained the weight back 2 Sundays ago. Whew!
-
grrr...i hate when that happens! The "healthy" snacks will be where the food is....whereas the really healthy bars/drinks are in the pharmacy section usually...always check the label!! It'll be okay. Become a favorite in your office and give it away! haha...j/k. you can still have it..in moderation of course!
-
I looked back in your diary and I don't really see you eating fresh veggies...potatoes don't really do anything for you. You gotta eat broccoli, cauliflower (those 2 help you drop weight like crazy) beans, artichokes, bellpeppers, cucumbers. You can get creative. I would also try to drop your bread intake by half. Just to…
-
wow!! I defintely see a difference in your face, neck and upper body and a little in the lower body...you're doing fantastic!! Keep it up!
-
LOL!!! :laugh: I was wondering that when I wrote in....glad to see ya Rhonda...how's the wedding dress coming along?
-
I'm ready for the weigh in tomorrow...kind of irritated now because I've been weighing in at 154.4 every morning for the past week or so. I plan on finishing 30DS L1 this week and beginning L2 for the first time. *sighs* I've been eating properly most days...i know I need to increase my veggies but walmart has such crappy…
-
I do weddings/portraits :bigsmile:
-
Ah, I see...
-
I would go according to what the nutrition label says... ...per serving, that is.
-
Bwhahahaha!!!! :laugh: :laugh: :laugh: Who ISN'T aware of it? That made me laugh. Thanks!
-
I've done the low carb diet before. You'll want to eat more often through out the day, save the "sweet" things for when you know the weakness or nausea will be hitting you. Also, be sure to drink alot of water while you're doing this. If your face itches you could be allergic to cheap dairy. My face itches when I eat cheap…
-
Some people (like me) have a hard time eating things like ice cream in moderation. I'd much rather go to my freezer and grab a Skinny Cow Icecream Bar and be done with it! I'd be too tempted to scoop another spoonful and lick the scooper as well! (what could it hurt?) but those always add up. Skinny Cow has so many good…
-
He said he hadn't noticed anything because he sees me day in and day out. But I was wearing some pjs that are usually kind of not becoming and they were a little looser. That's how he noticed...how kind huh? I didn't bug him about it or try to put myself before his eyes to scrutinize weight loss...I just kept doing what I…
-
I'll probably go buy a chest strap today to see how they both add up. Thanks for the idea!
-
I use 3 pound weights for the anterior raises but the 5 lb weights for everything else...
-
My heart rate runs about 155 throughout and my highs go from 170-190. So pretty high I think. I'm not sure what's a good rate either? I don't let my heartrate go down. I noticed when they're getting into position it takes like 10 seconds for them to get started on the next thing (Grr) so I just start right when I go to the…
-
I agree with her ^. I looked at your food diary going back about a week or so. You certainly aren't eating enough foods. You MUST net at least 1,200 calories a day. That includes AFTER exercising. If you exercise I really think you should try to eat at least 1/2 those calories. Your body needs food to burn fat. Healthy…
-
Wow!! That's awesome you guys can keep running almost without stopping! That's a big victory...My goal this weekend is the same as YOUR goal for this weekend. Last weekend screwed me up for the whole week and I've been spending this entire week trying to get BACK down to 153.6...yep every decimal counts. :laugh: Not doing…
-
:noway: The Cheesecake?!?! You're so brave doing that! You're making the right decision to start today and not tomorrow! Procrastination gets nothing done. :laugh: Good luck!
-
that she could
-
Congrats on your awesome weight loss girl!! You can make it to 10 pounds then the rest will come along, duh...haha!! I"m there with you! I'm hoping for 143 by September. I feel a little thinner. After 3 weeks my husband FINALLY noticed that I was somewhat thinner and said something about it. I was thrilled to my toes! But…
-
I'm only on the first level. I like the mat for the pushups...it's easier on my knees. I use the 3 and 5 lb weights according to whether or not I can raise them lol. I'm not sure what's needed on L2 and L3...have fun!
-
980 is fine if you do absolutely nothing at all and lay on the couch all day. So, if you are already active then that most certainly isn't enough for you. As for water. I just split up what I feel i need for the day and drink 2 bottles before lunch 2 before dinner and 2 after dinner. Like that...
-
Hey! I kinda know what you're doing. I was at 1,500 myself then decided to bump down to 1,300. That's when my weight stopped coming off and actually gained a pound. You probably should bump it back up to 1,500 and see how that goes for you. 1,200 isn't for everyone. There's a range of 1200-2500. I'm 154 and I try to eat…
-
bump! Thanks! This is dinner tonight
-
A tip for a tip indeedy! I tried it for the second time today but this time I added 1 oz of creamcheese. It's MUCH better with the creamcheese. Just thought I'd let you know!
