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High Calorie Low Protein Foods
I already looked on the boards but couldn't find what I was looking for. I have no problem meeting or even going over my protein for the day. My problem is that I often have 500-800 Calories left but I'm not sure what to eat without going way overboard on the protein. If anyone can suggest healthy options I would really…
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Transformation-- Hourglass!
Ladies, Please post your hourglass transformations! I need inspiration to motivate me to lose the last 20 pounds. Thank you!
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Shin splints not from running but from exercise
How do I work with shin splints occurring when I work out? I did take it slow and it seems to not bother me as much but I want to be sure I don't cause lasting damage to my legs. Thanks for any info you have! I'm 5'7 165 lbs.
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Jillian Michael's *RIPPED IN 30* challenge!
I'm a mom of a 6 month old with a big international trip coming up and a brother's wedding to come back to. I'm starting JM's Ripped in 30 tomorrow! (1/15) If anyone would like to join this thread for encouragement and venting, please do! Here are my stats! 28/F/5'6" 163 SW 156 CW 145 GW 135 UGW Please include your stats…
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Sleeping NSV
Sleeping NSV? What a weird one! Okay so, before I got pregnant and had my son by c-section last July. I was a stomach sleeper, then I got pregnant and that went out the window. All you ladies who get pregnant know how your back hurts, how muscles get pulled out of whack and how a c-section with a "6-week" recovery weakens…
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C-Section moms only!
Hey ladies, I had a myomectomy (c-section) to have a fibroid removed 2 years ago and just had a baby by c-section (not by choice) 6 months ago. If you've had at least 1 c section and have had success getting fit or even in the process and are seeing results, I'd love to see your story (and photos if you have any) for…
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Calling All Breastfeeders!
If there's anyone who bf's their babies and are working out and eating right to get in shape. I would love to have support and be your supporter! I'm 5'6" cw 160.2 (yes the .'s count!) gw 135 Flynn is 9 weeks old and his mama needs to get back into shape!!
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30DS HRM off? Need your input! Help!!!
Okay, So I got a new HRM last week and it seems that according to other people's calorie burn rate, mine is kind of high! A few people have told me they don't really get over 250 in 25 minutes. I'm hitting like 450. What is your rate for doing L1 of the 30ds? I tried punching it in using the system circuit whatevers and it…
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Say Nay to Fast Foods!!
Okay, I've decided I want to nix fast food for just 2 weeks, I was tempted to say a month but let's start small :laugh: . Only to get me in the habit of not eating out so much...(edited to NOT include Subway) :bigsmile: Who else wants to do it with me? :flowerforyou: I'll bet not eating out will help with our weight loss…
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How to make Cauliflower Rice?
I tried the searchbar but I couldn't find what I was looking for. :grumble: Some people said to use the food processor or the grater but I don't understand how to cook it. Can you tell me your way of making this? I'm dying for some "rice" and gravy :sad: and would appreciate being able to stick to my plan. Thanks!…
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AnyTIme Fitness...
Who else goes to Anytime Fitness and what's your routine? Generally, I try to walk at 3.5 mph for up to an hour for my cardio. I can't run for too long and I hate running and working out so I guess walking quickly is better than nothing? What do you guys do??
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plain water or water with fresh squeezed lemon?
I can drink either. I'm wondering if there's any benefit to drinking water with a piece of lemon squeezed in or is that just a health fad?
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Carbs in beginning or end of meal?
This is probably a dumb question but i wanted to know if it's better to eat your carbs at the beginning of the meal or at the end? Right now i just eat in any order because it's all goin to the same place. Right?
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protein in the am pm or all day?
I was wondering if it's better to have all the carby foods in the morning or at lunch with something healthy too i'm sure. and have most of the proteins in the afternoon/night? for example: this morning I had my daily mini wheats with 2% milk. for lunch I went to McAllister's and had a cup of veggie soup and a half a baked…
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if you exercise...
If you exercise and put in the time/what you did on the exercise tab. I noticed It gives you more calories to eat on the food chart. I want to lose weight (duh). If you eat the extra calories won't it be harder to lose weight? or should I just stick to my 1200 a day and pay no mind to the extra calories??
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Who has 15-20 pounds to go?
I have a 15-20 pound weight loss goal and I'm wondering who else out there has just that? Maybe we can start a thread for those of us who don't have that far to go but still need help. I know I need support! Thanks guys!
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Yodel-ay-hee-hoo!!
Hey guys! I stumbled over this site and I think it's just absolutely wonderful! I moved to my current city about 2.5 years ago when I got married and gained about 20 pounds. So ,I don't really have a support system for this kind of thing. I don't have kids yet and I KNOW more weight is being foreseen into my future (duh).…
