Carbs in beginning or end of meal?

MissyFit08

This is probably a dumb question but i wanted to know if it's better to eat your carbs at the beginning of the meal or at the end? Right now i just eat in any order because it's all goin to the same place. Right?

kianaik

I don't know about the order in an individual meal, but....I've been told to eat your carbs earlier in the day and limit how many you have in the late afternoon/evening.

aeevr

After. Assuming your meal is composed of fats and proteins, eating the carbs after will more likely keep your blood sugar from spiking and slow the insulin response.

MissyFit08

Thanks guys. I did eat my carbs for breakfast and lunch and none for dinner. I'll just eat it last anyway and see if it makes a difference in how I feel/look.