Shin splints not from running but from exercise

MissyFit08

How do I work with shin splints occurring when I work out? I did take it slow and it seems to not bother me as much but I want to be sure I don't cause lasting damage to my legs. Thanks for any info you have! I'm 5'7 165 lbs.

cwolfman13

Shin splints are often caused by a sudden increase in activity and/or over-work. Decrease your activity and when you increase your exercise activity, do so gradually. For example, if you're running, you shouldn't increase volume by more than 10% per week. Also, your footwear counts big time. Wear proper foot wear and make sure you're replacing old footwear. Typically, a pair of trainers is good for 3-6 months depending on how you train. Also, stretch your calves daily...wall calf stretches are great...also down dog and foam rollers are good.

thatonegirlwiththestuff

I get shin splints from time to time when I run. It only started when I picked up running as an alternative to the elliptical machine. New shoes did actually help a whole lot, but backing off the running for awhile also helped until I healed. Now I stretch really good before getting on the treadmill. You could try new shoes or changing your routine to something less strenuous. And make sure to stretch!

MissyFit08

Thanks ya'll. that makes sense!

_Waffle_

Stretch your calf muscles really well several times a day. Draw the alphabet in the air with your toes as a way to strengthen those shin muscles, ice your shins for 15 minutes after your exercise.

If it's painful during the exercise you need to back off the intensity a bit or give it a day or two of rest. Like others have said it's an increase in exercise that you're not used to yet. Work with it and put some effort into correcting the problem. This isn't a terrible problem to have. It does require some patience while you get adjusted to the exercise so don't get frustrated and quit.