High Calorie Low Protein Foods

MissyFit08

I already looked on the boards but couldn't find what I was looking for.
I have no problem meeting or even going over my protein for the day.

My problem is that I often have 500-800 Calories left but I'm not sure what to eat without going way overboard on the protein.

If anyone can suggest healthy options I would really appreciate it.
Thanks! :flowerforyou:

skylark94

The MFP number for protein is your MINIMUM for the day.

lindsiswatchingyou

I had this problem recently as I had a health issue that required me to watch both my protein and sodium intake. I started heading for the Frosted Shredded Wheat with half a cup of skim milk (about 190 + 40 cals) and cinamon raisin english muffins (I prefer them because I think they taste so good I don't add butter or honey like I do the plain ones). I also don't watch my carbs that much though.

MissyFit08

The MFP number for protein is your MINIMUM for the day.

Yes, I understood that. I also read up online how much protein I should have in a day and had already adjusted for that. Therein lies my problem. I'm getting too much on top of what I'm already giving myself for the day.

berryjk

according to MFP it says 87g daily protein for me and that is putting in 90 mins of high intensity working out, but my trainer recommends I take in 200-300g daily to accommodate my work out routine! so in my opinion i wouldn't worry to much about going over if you're exercising as well!

MissyFit08

I had this problem recently as I had a health issue that required me to watch both my protein and sodium intake. I started heading for the Frosted Shredded Wheat with half a cup of skim milk (about 190 + 40 cals) and cinamon raisin english muffins (I prefer them because I think they taste so good I don't add butter or honey like I do the plain ones). I also don't watch my carbs that much though.

Thanks! My carbs are lacking too so that'll work for me.

MissyFit08

according to MFP it says 87g daily protein for me and that is putting in 90 mins of high intensity working out, but my trainer recommends I take in 200-300g daily to accommodate my work out routine! so in my opinion i wouldn't worry to much about going over if you're exercising as well!

Really? that much in a day if you're exercising that intensely? I do about 20 minutes of exercising as I'm still nursing and the baby doesn't really allow for long periods of time in exercising.

vanillarama

Looking at your diary, the answers seems fairly straightforward- more fruit and vegetables.

skylark94

The MFP number for protein is your MINIMUM for the day.

Yes, I understood that. I also read up online how much protein I should have in a day and had already adjusted for that. Therein lies my problem. I'm getting too much on top of what I'm already giving myself for the day.

Gotcha Most folks who ask your question just get freaked out by the red number and don't understand that sometimes over is a good thing.

Is there a medical reason why you are trying to limit protein? What is your daily goal?

Sagebrush775

If you are full and your goal is weight loss you can be under on the recommended intakes as long as your protien is enough for muscle repair.

MissyFit08

Looking at your diary, the answers seems fairly straightforward- more fruit and vegetables.

I wish I could eat more of that, as I'm from New Orleans, the grocery stores pretty much only have boxed and canned foods right now :grumble:

Do you think canned fruit would make a difference right now?

MissyFit08

The MFP number for protein is your MINIMUM for the day.

Yes, I understood that. I also read up online how much protein I should have in a day and had already adjusted for that. Therein lies my problem. I'm getting too much on top of what I'm already giving myself for the day.

Gotcha Most folks who ask your question just get freaked out by the red number and don't understand that sometimes over is a good thing.

Is there a medical reason why you are trying to limit protein? What is your daily goal?

haha! I know, it gets funny sometimes. No medical reason. I just read that too much protein can hurt your liver. I have about 65g of protein and I get up to at least 75g. Maybe I'm overthinking it? I guess I'm more worried about giving my baby something thru the bf-ing.

takumaku

My suggestion to OP is to eat more starchy vegetables (potatoes, corn, green peas, beans), dried fruits, or drink fruit juices.


Why do people believe the protein setting is too low? The default is set to 15%. This is the recommendation by the US gov. From personal experience, I had a dietition review my lifestyle (cubicle worker + runner) and confirm 15% protein was all that I needed.

skylark94

The MFP number for protein is your MINIMUM for the day.

Yes, I understood that. I also read up online how much protein I should have in a day and had already adjusted for that. Therein lies my problem. I'm getting too much on top of what I'm already giving myself for the day.

Gotcha Most folks who ask your question just get freaked out by the red number and don't understand that sometimes over is a good thing.

Is there a medical reason why you are trying to limit protein? What is your daily goal?

haha! I know, it gets funny sometimes. No medical reason. I just read that too much protein can hurt your liver. I have about 65g of protein and I get up to at least 75g. Maybe I'm overthinking it? I guess I'm more worried about giving my baby something thru the bf-ing.

You would have to consume that number many times over to cause any damage to a healthy liver. I aim for 100-135 grams per day.

A quick Google of "protein and breastfeeding" got me " There are estimates to suggest that approximately 65 grams of protein a day are required, but I've seen that number go as high as 80 to 100 grams per day. "

When in doubt, ask your doctor. Congrats on the baby :flowerforyou:

vanillarama

Missy, canned fruit tends to be packed in corn syrup- I'd avoid it. I see your point though- what about frozen? That could be a good option.

berryjk

according to MFP it says 87g daily protein for me and that is putting in 90 mins of high intensity working out, but my trainer recommends I take in 200-300g daily to accommodate my work out routine! so in my opinion i wouldn't worry to much about going over if you're exercising as well!

Really? that much in a day if you're exercising that intensely? I do about 20 minutes of exercising as I'm still nursing and the baby doesn't really allow for long periods of time in exercising.

Yep...between resistance training and cardio i need the protein to help maintain my LBM

MissyFit08

wow...thanks for the response guys!

I plan to go to walmart tomorrow to see if anything is stocked up again. Last time I went a few days ago. There was hardly any meat. No fresh fruits or veggies and the entire freezer dept was wiped out!

According to what you said, Skylark, I feel better about going over on my proteins then. I have my baby's appt on Monday so I'll just ask his doc what he thinks about that.

And I LOVE FRUIT JUICE!!! I'll stock up on that in case this happens to me again.

AmandaTWaH

Fruits and veggies are great. Whenever I'm low on calories I usually reach for some avocado. Full of nutrients and healthy fats!

zaph0d

You are a little misguided. You don't have to limit your protein. If you go by the MFP default numbers, you SHOULD be going over every day.

MissyFit08

You are a little misguided. You don't have to limit your protein. If you go by the MFP default numbers, you SHOULD be going over every day.

I'm not misguided. I had programmed everything. I didn't go the "recommended" route. I already do go over. By a lot. which is why I had posted this topic.

zaph0d

You are a little misguided. You don't have to limit your protein. If you go by the MFP default numbers, you SHOULD be going over every day.

I'm not misguided. I had programmed everything. I didn't go the "recommended" route. I already do go over. By a lot. which is why I had posted this topic.

Your protein goal in your diary is 56. That's low. You can safely double that.

Your stated goal weight is 135. Assuming you're at a nice lean 20% BF at that weight, you can optimally eat around 108g of protein per day. Even if you go over that by tens of grams, it's not an issue.

anysea

A parallel issue-- I have to limit protein to under 50 gr/day due to a kidney condition. AND I have to add weight. Is there any other suggestion than simplymtomeat more fruit and vegetables? Thanks

Sieden76

The MFP number for protein is your MINIMUM for the day.

Yes, I understood that. I also read up online how much protein I should have in a day and had already adjusted for that. Therein lies my problem. I'm getting too much on top of what I'm already giving myself for the day.

Gotcha Most folks who ask your question just get freaked out by the red number and don't understand that sometimes over is a good thing.

Is there a medical reason why you are trying to limit protein? What is your daily goal?

How about too much protein is bad for your kidneys

redhead1910

I literally have the exact opposite problem.

Silver14

A parallel issue-- I have to limit protein to under 50 gr/day due to a kidney condition. AND I have to add weight. Is there any other suggestion than simplymtomeat more fruit and vegetables? Thanks

Avocado, olive oil, nuts (they have protein but more Cals and fat), oats, toast, bread, banana bread, cereal, honey etc etc

TS65

The MFP number for protein is your MINIMUM for the day.

Yes, I understood that. I also read up online how much protein I should have in a day and had already adjusted for that. Therein lies my problem. I'm getting too much on top of what I'm already giving myself for the day.

You have your protein set to 60. That is WAY too low! You should be shooting for .75 - 1 g per lb of Lean Muscle Mass.

bcattoes

I'd shoot for grains with fat and sugar.

Whole grain pancakes or waffles w/ fried apples
Guacomole w/ tortilla chips
Oats w/ peanut butter (depending on how low you need protein)
Fried rice

bcattoes

The MFP number for protein is your MINIMUM for the day.

Yes, I understood that. I also read up online how much protein I should have in a day and had already adjusted for that. Therein lies my problem. I'm getting too much on top of what I'm already giving myself for the day.

You have your protein set to 60. That is WAY too low! You should be shooting for .75 - 1 g per lb of Lean Muscle Mass.

Oh stop! 60 is not WAY too low. Yes, she could eat more, but it's not as if she's going to waste away by eating 60 g of protein per day.

waldo56

If you are full and your goal is weight loss you can be under on the recommended intakes as long as your protien is enough for muscle repair.

?

A high protein intake is more important when losing than when gaining.

Protein will help spare the loss of muscle mass, thus helping to prevent skinnyfat syndrome.

BrunetteRunner87

I wish I had your problem, I can't seem to get enough protein. I guess everything I eat then! I would eat lots of yummy pasta and fruit.

RosemaryEBrown

The average American diet contains meat and dairy products. As a result, it is often too high in protein. This can lead to a number of serious health problems:

Kidney Disease: When people eat too much protein, they take in more nitrogen than they need. This places a strain on the kidneys, which must expel the extra nitrogen through urine. People with kidney disease are encouraged to eat low-protein diets. Such a diet reduces the excess levels of nitrogen and can also help prevent kidney disease.
Cancer: Although fat is the dietary substance most often singled out for increasing cancer risk, protein also plays a role. Populations who eat meat regularly are at increased risk for colon cancer, and researchers believe that the fat, protein, natural carcinogens, and absence of fiber in meat all play roles. The 1997 report of the World Cancer Research Fund and American Institute for Cancer Research, Food, Nutrition, and the Prevention of Cancer, noted that meaty, high-protein diets were linked with some types of cancer.
Osteoporosis and Kidney Stones: Diets that are rich in animal protein cause people to excrete more calcium than normal through their kidneys and increase the risk of osteoporosis. Countries with lower-protein diets have lower rates of osteoporosis and hip fractures.
Increased calcium excretion increases risk for kidney stones. Researchers in England found that when people added about 5 ounces of fish (about 34 grams of protein) to a normal diet, the risk of forming urinary tract stones increased by as much as 250 percent.