AnyTIme Fitness...

MissyFit08

Who else goes to Anytime Fitness and what's your routine? Generally, I try to walk at 3.5 mph for up to an hour for my cardio. I can't run for too long and I hate running and working out so I guess walking quickly is better than nothing? What do you guys do??

TrainingWithTonya

I use Anytime on occasion. (I also workout at home and at the gym on campus where I work and teach classes, so not exclusively at Anytime. That's just the one my husband has a membership at through work so we can go together there.) Generally, I hit the cardio equipment (either the bike or treadmill) for 5-10 minutes for my warm up (The time of my warm up depends on my asthma status at the time. I have to do a longer warm up if my asthma is acting up.), then I hit the weights for 20-30 minutes, then go back to the cardio equipment for another 30+ minutes. I finish up with stretching. Then hit the tanning bed and shower.

Paperthinwaferthin

Ive only been part of anytime fitness for a few days now,but I love it!
I hate running! I find it to stressful of my joints, so I prefer to do the elliptical trainer and the exercise bike.

On the elliptical I do 10kmp and on the bike i do the aerobic setting on the bike.

Ally_Clare

I joined Anytime the beginning of the month and love it. My routine usually consists of:

- 10-20 min on cardio (usually bike or treadmill)
- half an hour on weights either focusing on arms or legs (sometimes both)
- back onto cardio for another 20 min (rower or elliptical)

MissyFit08

Thanks! I'll try changing it up a little :bigsmile: