EyeOTS Member

Thanks. I'm working on getting better at it to combat 'diet fatigue'

I think of it more in terms of zig-zag dieting than 'cheat'. The purpose of cheat days or meals is to have some less restricted days. Its too lose of a term to condem completely.

Trying it. Its so awkward during covid, but I am tired of waiting for that to end

9/11 Breakfast: Oatmeal, 1/2 banana, built bar (coconut) Lunch: Bowl with Tuna, rice, sushi ginger, seaweed, seasme seed, siracha mayo (kinda like poke?) Dinner: Salad with walnuts, popyseed dressing, feta cheese, crasins, carrots, cucumbers Dessert: lemon custard square Snacks: Apple, cup of Honey Nut cheerios 9/12…

I googled Cookout. It does look pretty good

That wouldn't be my fast food of choice. At all. But I'm glad you were able to find a way to eat sensibly at a fast food place. De-stigmatizing foods can really be important. Honoring your cravings in a sensible way can be really important.

Pumpkin spice are spices trying to mimic the taste of pumpkin pie. It's seasonal for Thanksgiving and other holidays. Cinnoman, nutmeg, ginger

9/9 Breakfast: 5 ling ling potstickers (air fried), sauce, green beans Lunch: Turkey, egg, cheese, lettuce wrap (portion controlled spinach tortilla) Dinner: Spagetti with chickpea pasta Snack: apple 9/10 Breakfast: Oatmeal, 1/2 banana, built bar Lunch: turkey, egg, cheese, lettuce wrap (portion controlled spinach…

I like Okra in Ethiopian dishes

Breakfast: oatmeal, pb2, banana Lunch: turkey, egg and cheese wrap (portion controlled sinach wrap). Siracha and letuce Dinner: Spagetti. Sausage, basil tomato sauce, chickpea pasta, onions and garlic Snacks: chai latte with almond milk, protien bars, crackers

Finished: Wildflowers of Terezin Starting: When Breath Becomes Air I need to find something lighter next, lol

Even Popeyes?

A lot of people are struggling with that right now due to all that's going on in the world and country. Or existing issues are intensified.

yesterday: Breakfast: 1 built bar, 1 quest bar Lunch: Aloo Gobi, roti Dinner: halibut sandwhich with red pepper bruchetta snacks Today: Breakfast: paneer tiki masala, roti Lunch: split pea soup, beer bread Dinner: falafel bowl with hummus, lettuce, carrots, olives, tomatoes Snacks: yogurt, orange

I let the blueberries to settle a little. Walnut, apple, carrot muffins I eat fresh from the oven.

Slider is a good choice. I'm going Bison burger with herbed goat cheese. BISON burgers are BY FAR the best thing you can do for your HEALTH.

All cookies. To me the flavor is muted when it's too hot. Moira does make a good point about an ice cream exception tho

Grapes

It is unpopular. My entire family will rush to eat them as soon as they are out of the oven. But I'm willing to wait for it (Wait for it.) I am inimitable I am an original

I'm glad it worked for you! Great job

Cookies are not best fresh out of the oven. They are best when the chocolate chips have a chance to cool and settle

Cheeseburger. The ceiling is higher for a good burger and it's more satiating. Reeses are amazing though, so there's no wrong answer

Taking care of my mental health

Breakfast: shakshuka(ish) poached eggs in pasta sauce with veggies, cheese and spices. Protien bar. Coffee Lunch: breaded halibut. green beans with bacon. orange Dinner: halibut sandwich on portion controlled whole wheat bread, lettuce and siracha mayo. Diet coke. Snacks: hummus on toast. walnut/crasin salad

By far the best thing you can do for your health? Not covid prevention or not taking drugs?

Breakfast: oatmeal, PB2, craisins, 1/2 banana Lunch: 1/2 turkey burger, poppy seed dressing salad with sunflower seeds and crasins Dinner: BBQ teryaki chicken, right rice and vegtables Dessert: zucchini brownies (niece's b-day celebration) Snacks: protien bar, hummus on toast with lettuce, grapes

Breakfast: salad with feta cheese, bolthouse avacado dressing, lettuce, artichoke hearts Lunch: air fried potsticker dumplings (low oil), green beans and onions Dinner: BBQ chicken teryaki leftovers. Snacks: protien bar, orange, grapes, crackers

Some of them were from aggressive add campaigns and positions in health eduction. Like the dairy industry pushing the importance or breakfast or 'milk, it does a body good' for a long long time

BBQ chicken teriyaki, right rice and veggies

Okay, getting back on it after falling off a bit Breakfast: 2 protien bars (lazy me) Lunch: BBQ teryaki chicken with right rice, carrots, onions, broccoli, cauliflower, squash Dinner: Stomping Steakhouse chili, greek yogurt Snacks: apple, crackers, grapes