EyeOTS Member

Breakfast: Amy's Veggie Patty burger Lunch: Amy's burrito bowl (beans, rice, lettuce, chipotle sauce, light sour cream) Dinner: healthy choice sweet and sour chicken meal Snacks: protien bar, greek yogurt, grapes Dessert: small southern strawberry shortcake

(About 1,400) Breakfast: Autumn harvest bowl: brown rice, squash, brussle sprouts, pumpkin seeds, craisins Lunch: 2 egg, 2 Dave's killer toast, jam Dinner: mint klondike bar Snacks: light popcorn x2, protein bar

Breakfast: potaoes, carrots, parsnips, onion, garlic and olive oil. Black coffee. Dinner: chicken strip salad with a light balsamic vinegret, egg, tomato, light cheese, corn Snacks: light popcorn, protien bar, persimmone

Very similar Breakfast: fried chicken strips Dinner: Oatmeal cottage cheese pancakes with fruit and sugar free syrup Snacks: protien bar, skinny cow ice cream, banana, peanuts

Breakfast/lunch: oatmeal, cottage cheese pancakes with banana, craisins and sugar free syrup. Snacks: protien bars, honey roasted peanuts Dinner: cuban-inspired pork bowl

Breakfast: fried chicken salad with bolthouse salsa ranch dressing, tomoatoes, carrots, onions, lettuce Lunch: Weight watcher's recipe: cheese and spinach stuffed manicotti with tomato sauce and garlic Dinner: Amy's vegatarian lasagna Snacks: protien bar, persimmon, sugar free pudding, apple

Yesterday (about 1,600 calories) Breakfast: egg, cheese, refried beans and veg on a sundried tomato portion controlled tortilla with hot sauce. Lunch: oatmeal with banana and pb2 Dinner: another bean/egg/cheese wrap Snacks: orange, apple, protien bar, peanuts a few mini Halloween candy

Breakfast: protien bar, greek yogurt, coffee Lunch: fried chicken salad with bolthouse dressing, tomoatoes, carrots, onions Dinner: manicotti stuffed with cheese and spinach (weight watchers recipe) Snacks: goldfish crackers, apple, kiwi

Oh, I'm going to try a creamy chive chicken, that sounds good.

(Roughly 1,700 calories) Breakfast: oatmeal and pb2 Lunch: mini pizza, salad with hummus as dressing, carrots, tomatoes, veggie patty Dinner: green goddess power bowl from healthy choice Snacks: skinny popcorn, protien bar

Today Breakie: oatmeal, PB2, protien bar. Iced coffee Lunch: Autumn Harvest Bowl (kale, brussle sprouts, seeds, squash, rice etc) Diner: fried chicken with bolt house dressing and a side salad Snacks: apple, ice cream bar

Yesterday Breakfast: Sprouted bean and vegtable burger from a vegan place Lunch: fried chicken Dinner: oatmeal, PB2 and a banana Snacks: ice cream bar, protien bar, greek yogurt

Breakfast: Chana bean spring wrap with cilantro jalepeno sauce. Lentil chips Lunch: Huevos Rancheros on a portion controlled tortilla Dinner: Bison meat bowl with refried beans, right rice, lettuce, hot sauce Snacks: 1/2 a banana, apple, protien bar, crackers

Chana beans + avacodo + vegtables with a rice spring wrapper and cilantro jalepeno sauce. Lentil chips and some fancy iced tea. I'm liking this vegan place. It's a good way to get more vegtables

(a little over 1,800) Breakfast: Pork chop, pineapple fried rice, vegtables Lunch: oatmeal, 1/2 banana, pb2 Dinner: Bison burger with colby jack cheese, brioche bun, lettuce, tomato and onion Snacks: protien bar, Mint It's It, fruit

Yesterday (about 1,700) Breakfast: protien bars and coffee Lunch: Autumn Harvest Garden Bowl with Dinner: overnight oats with PB2 and craisins Snakc: apple Dessert: Pumpkin spice bundlette cake (lol)

Pork chop, pineapple fried rice and veg!

It's called an Autumn Garden bowl. It has rice, kale, brussle sprouts, butternut squash, sunflower seeds and craisins. And some kind of citrus zest sauce. (Bad lighting. But good food)

Yesterday: (about 1,800) Breakfast: Bison bowl. Ground bison meat, lettuce, right rice, onions, garlic, refried beans, bolthouse ranch dressing. Lunch: cinnamon toast crunch, silk milk Dinner: (Another serving of the Bison bowl) Snacks: 2x apples, quaker bar, NuGo Bar Dessert: Bundt cake

Yesterday (about 1,700 calories) Breakfast: air fried chicken, eggo waffles, sugar free syrup Lunch: hummus, artichoke salad. 1 package of peanuts Dinner: Taco Bell power bowl and chipotle chicken wrap Snacks: 2 Halloween candy

Yesterday Breakfast: protien bars and coffee Lunch: Stomping steakhouse chili Dinner: grilled chicken and seasoned potatoes. Cinamon apple Snacks: Halloween candy Dessert: Bundt cake

"Zag" isn't as catchy, but it's what I use. As in 'zig-zag' diet. "Treat meal" is another term I like. I still log the calories in no matter what it is called.

"You lost weight! Don't worry, I found it " I never know what to say to that

I need to learn how to cook like some of y'all! There's some great sounding meals

Breakfast: bison burger with goat cheese, brioche bun, lettuce, tomato, onion and garlic Lunch: hummus wrap with vegtables Dinner: Green Goddess Power Bowl (Healthy Choice) Snacks: apple, NuGo bar Dessert: rice pudding

Halloween candy is a weakness for me, it is something I have trouble eating in moderation. I upped my calorie count to only slightly below maintanance and have been enjoying other sweets during this time. I will mindlessly eat mini sized candy. I will only have one It's It and be done with dessert. That's just me. Your…

(Around 2,100) Breakfast: Hummus and grilled veggie sandwhich on a brioche bun with carrots, zucchini, onion, garlic, tomatoes and lettuce. Lunch: Cinnamon toast crunch, almond milk, protien bar Dinner: turkey chili with cornbread and mexican crema Snacks: orange, greek yogurt (Key lime pie), apple Dessert: mint It's It

Breakfast: 1/2 of a Nothing Bundt Cake Bundtlete, Venti Iced Coffee Americano, protien bar Lunch: tukery chili, cornbread Dinner: egg, cheese and vegtables on a toasted brioche bun. Halloween candy: 2 mini packets of peanut m&ms Snacks: orange, kiwi, carrots and hummus

Egg, cheese and vegtables on a brioche bun. Hot sauce. A little butter toasted onto the brioche bun.

Breakfast: korean fried chicken Lunch: salmon, carrots, broccoli, soy vay Dinner: chickpea pasta, tomato sauce, ground turkey, carrots, broccoli, garlic Snacks: planters tropical mix, orange, protien bar