EyeOTS Member

Breakfast: oatmeal, pb2, 1/2 banana, craisins Lunch: yogurt with chocolate, apple Dinner: falafel wrap, tomato, spicy hummus, cucumber, onion Snacks: peanuts, grapes, protien bar, pudding, crackers

I eat about 70% of my food after 7pm and I've lost 113 pounds in 11 months. I don't feel like I'm at a significant disadvantage from working 3rd shift and eating lunch and diner after 7pm.

Welcome

Breakfast: oatmeal, chocolate chips, PB2, 1/2 banana Lunch: Falafel, salad, spicy red pepper hummus, bolthouse ranch cucumber yogurt, olives, tomatoes Dinner: Peanut butter and jelly sandwich (portion controlled whole wheat bread) Snacks: protien bar, apple, grapes

I accidently brought a medium work shirt instead of a large. I was able to wear it through my shift (though it was a little tight). A year ago I was a XXXL. It was a great NSV and sets up goal (to make it not tight)

I remind myself why I started and how I gained the weight.

It looks like I'm close to 44% carbs, 33% fat, 23% protien

And even more sodium, but I think I can balance it out. :)

My more reasonable lunch. Thai peanut wrap, about 350 calories

Breakfast: Koja Kitchen Kamakazi fries (treat meal) Lunch: Thai peanut wrap. Peanut sauce, ground turkey, onion, portion control tortilla, lettuce, tomato, lime juice Dinner: cottage cheese + oatmeal pancakes, banana Snacks: grapes, protien bar, yogurt I should still be under my calorie goal even with the "treat meal"

First fries I've had in a year

Taste buds and tastes are just different. That's why it's hard to give advice sometimes about how to still eat the foods you enjoy

Sometimes it's a breeze and natural. Sometimes it's taxing and I need motivation to appreciate my progress

Breakfast: potato, cheese breakfast burrito. Potato, cauliflower, onion, garlic, colby jack cheese, olive oil, bell pepper, carb control torilla, hot sauce. Lunch: eggs over Dave's Killer Bread, fig spread Dinner: zucchini enchillada: zucchini (from the garden), cheese, kidney beans, onion, garlic, carb control tortilla,…

Zucchini from the garden, onions, kidney beans, colby jack cheese, garlic, carb control torilla. Thai Red curry paste instead of enchillada sauce.

I've actually seen a few nurses (CNA etc) reluctant to get the vaccine because they had enough knowledge to realize just how unprecidented it was to get a vaccine as quickly as we did. Sometimes a little knowledge can be dangerous. Your first pathology class is scary! I'm just curious if you experienced the same.

Love me thai peanut sauce on random vegrables

Breakfast: raisin bran crunch, milk Lunch: sheperds pie leftovers (adding cumin seeds) Dinner: salad: egg, turkey, letuce, cucumber, bell pepper, cheese, bolthouse avacodo cucumber Snacks: peanuts, protien bar, apple, yogurt

Yuuup, and I'm expecting a lot of co-workers to quit over that. I'm for it, but ouch is it going to suck for us in the short term

Awesome! Visualizing the weight you lost is a great tactic for perspective

Basically sheperd's pie. Potato mash is half cauliflower. With hot sauce, yum

I bought one of those adjustable (by cutting) belts and got to cut off another notch!

Breakfast: apple, banana, PB2, peanut butter, chocolate chips. "Fruit salad" lol Lunch: either more Sheperd's Pie or a big Salad Dinner: Sheperd's pie. Potao/cauliflower mash, ground turkey, carrots, green beans, onion, garlic. Cheese on top Snacks: apple, yogurt, 1 oz peanuts

Sushi is over rated. I could give it up for life easily

My go to is Tasty Bites Indian Food. Some are high in sodium, but they are easy to heat and have some good veg. Plus I just like Indian food. Protien bars, nuts and dried fruit is also good.

Breakfast: 2 built bars, black coffee Lunch: french sausage, brioche hot dog bun, onions, dijon mustard. Apple slices, baked beans Dinner: thai peanut salad Snacks: apple, 1oz peanuts

I think you should enjoy. It will mean you can last longer on the diet

Breakfast: built bar, toast + fig spread, black coffee Lunch: thai peanut salad: ground turkey, thai peanut sauce, lettuce, tomato, garlic, onion, green onion, lime juice, carrots Dinner: overnight oats with pb2 and honey Snacks: peanuts 1 oz, quest bar, apple. A slightly lighter day than usual since there were fewer…

Agreed you don't NEED it. I wouldn't call it a waste either though, the foods I naturally gravitate towards while dieting are low in fat. I'm actually trying to add "good" fat into my diet to make it more balanced. But it was supposed to be an unpopular opinion :smile:

Thai peanut sauce, ground turkey, lemon juice, crushed peanuts