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Hi - I am in my 60's and in the last 8 months lost 51 lb so far no excess skin as exercise faithfully walking and swimming and lose the weight slow but steady - wish you same success!
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swimming is the only real exercise I can do because of arthritis but it really works - I try to swim at least 1/2 hour a day, sometimes 60 minutes and by keeping to 1200 calories and the swimming have lost 22 pounds in 2 months - hope it will help you as much as it has me!
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my doctor told me about this website - am in my 60's and suffer from arthritis and therefore not that mobile - have had great success with this program as there are no restrictions as to foods you cannot eat - just common sense. I swim for exercise and in 2 months have lost 22 pounds - am happy to encourage you - am…
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Congratulations and thank you for sharing your story - helped inspire me!
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thanks for sharing am going to try it
