Leooa

This is my fitbit profile: http://www.fitbit.com/user/274B4F

Sometimes I do 13 miles on the weekends, according to Fitbit.

The reason why my calories are around 3000 a day on the weekends is because I go for 2 or more fast pace long walks in that day and also do my weekly shopping. I've also set my weight lost to "kinda hard' on Fitbit. So no, I'm not doing maintenance or gain.

Typically I walk about 2.5 miles a day, and on the weekend I go for longer walks and a 1.5 mile run.

I only use FitBit to make the adjustment to my calories.

I drink LOTS of water. Over 1/2 gallon a day. So I didn't bother to enter it into MFP, but I'll look into it now. I also work and live in NYC and walk the Brooklyn bridge at a fast pace. I also frequent the Hufson River walk from World Trade Center to 23rd or 34th street. My walks can go up to 3 miles.

Sorry, I thought I had it open to the public. I've fixed this now. Can you look at my good and exercise diary and let me know of any suggestions.

My Thyrod was tested in April 2013, and it was normal.

1My hair stops falling when I green juice 3 times a week and increased my calories from 800 a day to 1400 a day. Each green juice is over 20 oz.

Yes i measure everything on a food scale. However, I don't like the interface on My fitness pal. So I save all my info on my phone. i'm having some difficulity copy/pasteing the data so here is an example of typical day: Food Amount Calories Carbs Protein Protien shake 2 scoops \ 340 \ 14 \ 60 cashew butter 2oz \ 376 \ 18…