Hi All, I've been following the advice on this site, and using the tools here to enter my calories. I calculate my calories by weighing my food on a food scale or the nutrition info on the package. I've only used Fitbit to calculate the deficit because I mostly walk or jog for exercise. Because have minor insulin…
I'm having the worst time figuring out how to loose weight. I'm 5'3", 33 years old, female,205 pounds and gaining weight despite my efforts. On days I don't workout, I briskly walk 2.5 miles and eat 1500 -1700 calories. I do this 3 days a week. On days I do workout, I do the 'Insanity' workout for 20-25 minutes. I go all…
