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I have a bad knee......several months ago I started riding my stationary bike 5 minutes at a time. I slowly added time to my workouts. This week I have realized that I am up to 50 minutes of riding in one setting. Bike riding no longer seems to affect my knee. Im so excited that I am going to aim for an hour long ride…
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From Feb to May of this year I lost 25 pounds. The basics of my eating plan is South Beach. I took a break for about 4 to 6 weeks recently. I only gained back 5 pounds. I went to the doctor on 07/12/2014. He was so encouraging that I got back on track. This past week I went from 223.8 to 219.9. I am so happy to be almost…
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Good thread! My sister gave me a copy of the first version of the book a few days ago. I was on South Beach and this is so much like SB that I am defiantly giving it a try. :o)
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I was on SB years ago and did quite well on it. I started MFP in Feb of this year. I recently hit a plateau in weight loss that lasted for several weeks. I dug out my SB books. I figured that since I have been eating healthy and counting calories for a while I would start on phase 2. In the past two weeks of being on phase…
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My goal is to lose 100 pounds. I have lost 25 to date. So excited that my doctor recommended MFP I have lost 25 in three months. I owe a lot of my success to the support from this site. I absolutely have stayed on track because of this site! Anyone feel free to add me. Im 48 years old and started out with a bad knee. I did…
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So much good information here! I cant wait to check out some of the recommended websites! :o)
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I take mine around noon. However I do work 2nd shift. 3 to 11 pm. So this really works well for me.
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I meant to say 48 now 46 on my previous post..... Now my waist is 44.5 and Iv lost 18 pounds to date...Its not just the Adipex. Its the counting calories and working out 5 to 6 days a week,. Normally I walk and ride my stationary bike. I think the meds gave me the energy needed to start working out. I started at 1/2 mile a…
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Congrats! That is Awesome news!!
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Iv only lost 13 pound so far, but some of my jeans are a little loose. My waist was 38 now its 36 YEAH!!!!
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Hello everyone I see this group is not very active. I hope that can change. Just wanted to stop in and say Hello, Iv been watching my calories for about 6 weeks now. My Dr put me on Adipex about 8 days ago, due to my bad knee. He wants me to get the weight off of it quickly. I am using Adipex as a supplement to my current…
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You guys are making me hungry! I love the Oven Roasted Chicken on Wheat. I haven't been to Subway in awhile. I think I may go today. :o) Thanks for all the great advise!
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Congrats! I am very happy for you! Im just getting started. Keep us posted!
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I feel deprived at 1200, I like to go for 1500 at the minimum. :o)
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Im 48 years old and restarted a few days ago. Anyone feel free to add me as a friend. We are all in this together. I love the phone app. Hello Everyone!
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I just re started MFP, Hello everyone!
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Congats! That is an awesome loss! Keep up the good work! Im trying to decide ion 1200 or 1500 calories a day. I just restarted yesterday.
