dkalita Member

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Have regained some confidence. Before i used to hate meeting up with friends and family, as I knew the first comments wuld be about my weight (or worse, they would ask if I am pregnant). Now I look forward to going on outing with friends.Also I do not hide behind others in pictures anymore. :smokin:

A random guy friend once said to me, "Its good you caught a boyfriend when you were thin, because, as of now, no one would marry you".

I am doing the 5:2 since 2 months and have lost around 8 lbs. No eating back calories. It is 500 cals in total, plain and simple. Do it twice a week and see the results! :happy: Goodluck.

Anything between 30 to 90 minutes. In an average i walk for 40 minutes, then circuit training for 30 minutes. sometimes i top it with Zumba. :)

I slipped on an old shirt for work today that was way too tight even two months ago. And my colleagues can't stop talking about how slim I look. I love going to work these days! :D

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I just started Level 2. I am so hungry these days!!! Even upped my calorie goal from 1200 to 1500, as i didn't want my body to go into starvation mode or whateva. Is it becoz of the 30 DS???? I never really related the two until i saw ur post. Hmmmm....:huh:

Well, right now everything is theory! even the paradox is a theory..heh heh . Cheers :drinker:

I think there is life on other planets. Are they visiting us? Unlikely. I think Humans will learn how to time travel in the future (coz time is all warped and not really linear). And what we think are UFOs are actually human space crafts from the future (of strange shapes because ofcourse future time travelling crafts WILL…

I had been diagnosed with PCOS a few years ago. I have been married for two years and want to have a child in another couple of years. I am overweight and have recently started exercising and logging in food.

Started Level 2 yesterday. My muscles (arms and calves) are sore. But the workout was fun. And it seemed to go by much quicker than Level 1! Did anyone else feel the same?

Today is my last day of level 1. Starting level 2 tomorrow. Funnily i was never sore during the initial days, but i am sore today from yesterdays workout. Weird huh! My clothes are already fitting better:smile: I am also walking for around 40 minutes daily. Can't wait to finish all three levels.

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I gained around 33 lbs in 5 yrs. I know it doesn't sound like much but i look really overweight as I am just 5.2". During these years my excuse were. 1) I am too busy to workout. 2) I will start veryyy soon. Next week for sure.:devil: 3) Its genetics. My father's side is to blame! 4) There are many people even more…

Don't give up! If the beginner moves are easy for you, follow the more advanced moves. Sit lower in your squats. Jump a little higher. Lunge a little faster. You know what I mean. And if that still isn't challenging, then maybe just do 5 or so days of Level 1 and then move on to Level 2. I've heard it's a BEAST! I'm a…

[/quote] Don't give up! If the beginner moves are easy for you, follow the more advanced moves. Sit lower in your squats. Jump a little higher. Lunge a little faster. You know what I mean. And if that still isn't challenging, then maybe just do 5 or so days of Level 1 and then move on to Level 2. I've heard it's a BEAST!…

Exactly what I am doing for the past week at work!

Thanks for replying :flowerforyou: I am not a exercise person at all! Just been walking for 30 mins everyday for the past month. Cant say i m athletic or anything. I weigh 154 lbs. height 5.2'. With lots of flab everywhere,yikes. I think i will stick with level 1 for 10 days and then move on.

Hi, I just started 30DS three days ago. On 19th August. I did for two days then missed it yesterday. Will definitely do it today. But i plan to give myself one day off each week. But there is one thing I am kind of surprised about. Everyone is complaining about how sore they are after the first one or two days. But I AM…

Hi, I am from Assam, India, and in my place since childhood, we have eaten white rice for breakfast, lunch and dinner! lol. But I and my family had always been thin (not reed like but healthy). I only gained weight aftr i switched to junk after i started working. So rice is not what made me fat for sure. Rice is the staple…

Thanks Chet. I will definitely check these out after the 30 days shred :) I have just started yesterday. Its quite a workout!

Hi, I know dis thread was created months ago but still joining it nevertheless. For me the biggest challenge is not finding the space to jog, run or even go on long walks. I really wish I had access to a smooth, 'traffic and slow moving crowd' free road where I could walk for miles. Nowadays I walk halfway to my home from…

Thanks Chet... i am thinking of starting the Jillian 30 Day Shred workout from next week. Hope that will help shed some kilos. If u want to suggest any other work out DVDs that show results i will be really thankful.

Hi, glad to find fellow Indians in MFP. I joined last month. I currently weigh 69.5 kgs and want to shed 20 kgs. I m short,just 5.2" and so look really over weight. I dont like exercising much. I have started taking daily walks. But i m from a small city and d roads are not really meant for walking, lol. But i m trying and…

hello from India. I am 5.2". M new too. have to lose around 40 lbs. currently at 152 lbs. Add me if u like.

Hi, i am also new here. I too have turned 30. Wish u good luck on your weight loss journey. Cheers to a healthier tomorrow.:smile:

BonnieandClyd, You can add me. Will be glad to give you whatever Indian recipe u want to try.:smile:

Hi, I m from India. I joined MFP only a month ago. M 30 yrs old and weigh 152 pounds. I have to lose around 40 pounds to be fit. I am very short,just 5.2. Hope we can be friends and motivate each other. so add me if u want.