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You might as well eat Mars bars. Protein bars = glamourized candy bars imho.
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My friends recommendation (ex Olympic athlete) Never do cardio and strength same day. Do one day cardio, one day circuits and 3 days strength (like this, strength, cardio, strength, circuit, strength, rest). Strength #1 chest and back exercises, Strength #2 arms and tri's. Strength # 3 legs. 30 min intense sessions Stick…
