qndivat Member

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  • Sounds great, I'd love to join. 2lbs/wk is challenging for me but not unreasonable. Today I weighed in at 271, so my goal is to weigh 261 or less by October 1st.
    in September Weight Goal Comment by qndivat September 2014
  • Hello Beastettes! I started Body Beast yesterday and would love to join your group. Today I did Build Legs. I've started with 5, 8, and 10lbs dumbells and a stability ball. For supplements, I'm using fish oil, shakeology, and a multivitamin. My goal is lose weight and lower my blood pressure. ~Tanika
    in Body Beast Women's Group! Comment by qndivat August 2014
  • Delaware
    in Where Is Everyone From Comment by qndivat August 2014
  • I'd love to join this challenge! Starting weight: 269 Current Weight: 265 Goal Weight: 160
    in Jingle Off the Pounds Challenge! Comment by qndivat August 2014
  • I would like help setting a calorie target. I am female, 5'3" and 265lbs. I have a desk job and am very sendentary. I just started power walking 20 minutes per day on a treadmill varying the include between 0 - 7%. I sometimes throw in 10 pushups and 30 crunches and some tricep work with a 5lb dumbbell. I recently went to…
    in How does a person measure their macros Comment by qndivat July 2014
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