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I was a yo-yo dieter my entire life. Losing weight is never the problem, it is keeping it off that is difficult. I am the only heavy person is a household of skinnies who eat whatever they want, whenever. They don't understand how difficult it can be to maintain a healthy weight and are not always cooperative about eating…
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By trying to determine if I was actually hungry or just thirsty! One thing that saved me is to have a tiny portion of the food I am craving. If I don't have what I am craving I will nibble on everything else - those calories can add up to more than a sample of the craved food.
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I was just like you when I started out. It's amazing how those little bites can add up. There are two things that got me throught this. First and foremost, prayer. I couldn't do it with out help from God. Secondly, homemade yogurt. You would be surprised to find out how a cup of homemade yogurt (made with 2% milk and only…
