HOW did you quit your horrible SNACKING habit?

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  • Wulfpak5
    Wulfpak5 Posts: 3 Member
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    By trying to determine if I was actually hungry or just thirsty! One thing that saved me is to have a tiny portion of the food I am craving. If I don't have what I am craving I will nibble on everything else - those calories can add up to more than a sample of the craved food.
  • Jazz_2014
    Jazz_2014 Posts: 142 Member
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    If you can't break the habit of snacking, subsitute the snack with something healthy. My whole weight loss regime is based off subsitution. If you have to snack, pick a healthy sub.
  • angela233Z
    angela233Z Posts: 312 Member
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    I did not stop snacking - I just tried to replace the chips and salsa, or handful of nuts, cheese, cookies etc with healthier options

    Here are some foods that work for me - less than 200 calories and filling.

    1 - Boca Burger, cut up vegies and salsa for less than 200 calories and very filling.

    2 - have a low calorie smoothie - spinach, almond milk, flax seed, strawberries - around 100 calories

    3 - quaker oatmeal with blueberries - 200 calories

    4 - greek yogurt with chia seeds and fruit

    5 - hummus with cucumbers and carrots
  • suzysunshine14
    suzysunshine14 Posts: 15
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    Sugar free mini altoids! I go thru about 30 a day for 15 calories. That and lots of water!

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