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Your arms look awesome! Are you doing anything other than yoga and planking for them?
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Realistically, exercise and eating right are the only things that will get rid of a stomach pooch. Reducing alcohol consumption, drinking about 80 ounces of water a day, and eating primarily lean protein and green leafy veggies over the next week should help you see some reduction in the stomach by next Friday but nothing…
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TJ MAXX and Marshall's! under armor has the best sports bras!
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you look amazing!
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<3 this post
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awww you look awesome!
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oh wow you look AMAZING!
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yep! I can see your waist!!! :)
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which weights have you been using?
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Big difference!! have you tried switching up your workouts and what you eat? Sometimes the body needs to be confused so it doesnt get used to the same old thing!
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can i just say that your story was well told through your use of pictures lol I appreciated that touch! You look great btw! I cant blame you for taking advantage of cheap beer!
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i feel ya!
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my starting weight was 215 and I got down to 155 two years ago, I am now at 170 because I stopped paying attention to my food intake and my new job had me working long hours so I stopped exercising as much. I am back on mfp and I hope to get back down to 155 and then my ultimate goal is 135. I hope you realize that it is…
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You're so pretty!
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you look like a different person!
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thank you guys!
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I didn't even know that they made hrms that measured that, haha very interesting!
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awesome! I will definitely look into them! I have never owned one yet I think one of my biggest motivators is watching the calories melt away!
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nashuanutrition.com for protein snacks! They have protein cookies, protein bars, just about everything you can imagine.
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You are WAY smaller omg! Much healthier looking! Sometimes you are going to be the only person who can't see it. We get SO used to seeing ourselves a certain way that we are literally sometimes the last to see our reflection change. Even people who have lost 100 pounds might still see their old self. Do not stop now, look…
