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I substitute tilapia for cod in Cooking Light's Crispy Fish with Lemon-Dill Sauce recipe...it's delicious!!!!
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Alcohol has fewer Calories per gram than fat but more than carbohydrates and protein. Alcohol gives you 7 Calories/g whereas fat is 9 Calories/g and proteins or carbohydrates are 4 Calories/g. Therefore, 500 Calories of french fries is equal to 500 Calories of alcohol but the main difference is you can't consume as much…
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I looked at your profile and read that you want to stay UNDER 96 pounds in order to fit into size 4 clothes. Unless you are 5 feet 0 inches or shorter, your BMI is underweight. You can have just as serious complications from being underweight as you would if you were overweight. Here are some of the major ones: *…
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i started wearing my pedometer because i'm constantly on my feet and walking since i'm a 4th year medical student. i enter my calories and an approximate time walking done throughout the day, but i don't consume those calories. in my exercise notes, i keep track of how many steps, miles, and calories. i also take my…
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like you, i have bad knees but because of dancing, gymnastics, and cheerleading when i was younger...you might not be able to do this at home unless you buy a stationary bike, but i love riding the stationary bikes at the gym...specifically, expresso bikes (www.expresso.net) b/c it keeps track of your trails, times, etc.…
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i, too, don't like drinking plain water all the time so I've been adding the powder packets made by Benefiber that are kiwi strawberry...they're delicious, only 15 Cals, but 3 g of dietary fiber so healthy for your colon!!
